Losses & Gayns
For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?
Podcasting since 2024 • 21 episodes
Losses & Gayns
Latest Episodes
Why Do I Sabotage My Success?
We’ve all been there - everything’s going well: your fitness is on point, your diet’s locked in, work’s thriving… and then, suddenly, it all unravels. In this episode, Louis and Connor get real about self-sabotage. We dive into why we sometimes...
•
41:29
From Drought to Dickfest. Is My Sex Life Healthy?
In this episode, we dive deep into the shame, confusion and chaos that can come with inconsistent sex drives - from long dry spells to sudden spikes in activity.Connor gets real about slut-shaming himself, questioning his motivations for...
•
43:17
What Is The Perfect Morning Routine? (Or Do We Even Need One?!)
In this episode, we’re asking the question that haunts every wellness reel and productivity guru: is there really such a thing as the perfect morning routine?We break down our own routines - one hinged, one unhinged - and talk about whe...
•
45:06
