Losses & Gayns
For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?
Podcasting since 2024 • 19 episodes
Losses & Gayns
Latest Episodes
What Is The Perfect Morning Routine? (Or Do We Even Need One?!)
In this episode, we’re asking the question that haunts every wellness reel and productivity guru: is there really such a thing as the perfect morning routine?We break down our own routines - one hinged, one unhinged - and talk about whe...
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45:06
Daddy Issues!
In this episode, Connor & Louis dive into their personal experiences with their dads, how those relationships shaped them (for better or worse), and what they've done to work through it. They ask the big question: Can you ever truly free yo...
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43:30
8 Steps to Look & Feel Your Best (Forever)
Want to look and feel the best you ever have—and actually keep it that way? In this episode, we’re breaking down the 8 essential steps to transforming your body and mindset for the long haul. From setting the right goals to defining your values...
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44:22
How GAYNS Exposed Me
GAYNS just turned one, and in true reflective fashion, I’m pulling back the curtain on what this past year has really been like. From the strengths that made GAYNS thrive to the weaknesses that nearly derailed me, this episode is an honest look...
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52:52
Addicted to More: Rock Bottom, Reinvention & The Fight For Fulfilment
In this episode, we ask each other the questions that matter most. Connor challenges Louis to open up about the role addiction has played in his life, leading to a deep dive into his past gambling addiction. In return, Louis asks Connor if he's...
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48:38
