Losses & Gayns
For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?
Losses & Gayns
Do I Have Sh*t Genetics Or Am I Not Working Hard Enough?!
In this episode we actually got into a bit of an argument! What role do genetics have to play and what can you do about it if yours aren't playing ball?! Is there anything you can do to improve it or do you just have to accept your limitations? Connor & Louis have two different perspectives!
We also talk about what to do when you literally don't have any time to workout and that's not even an excuse! We talk you through the steps you can take to find time or improve the time that you do have, and hint... it doesn't involve 7 hours on Tik Tok like one of our clients who said they didn't have the time!
Finishing off with a round of Pump or Dump, we give our verdict on calisthenics, treadmill desks, almond milk, taking vitamins, sugar free fizzy drinks and bread!
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