Losses & Gayns
For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?
Losses & Gayns
How The F*CK Do You Motivate Yourself?!
Big Daddy Louis is back and the boys break down why motivation is just a pipe dream and how inner confidence is different from outer confidence and how you can cultivate it to build a more secure version of you!
Starting with The Question Is and finishing with a round of Pump or Dump, if you're gay and want growth and a giggle, the boys have go you covered.
You can follow us on Spotify, Instagram & TikTok on @connorminney @louisrennocks @lossesandgayns and don't forget to leave us a comment on Spotify if you enjoyed!
