Losses & Gayns
For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?
Losses & Gayns
How GAYNS Exposed Me
GAYNS just turned one, and in true reflective fashion, I’m pulling back the curtain on what this past year has really been like. From the strengths that made GAYNS thrive to the weaknesses that nearly derailed me, this episode is an honest look at how building this brand has exposed me—for better or worse.
I’m breaking down:
💪 The qualities that made GAYNS work (and the ones that didn’t)
🙃 The biggest struggles and unexpected challenges
🎢 The hardest moment of the year—and how I got through it
🎉 The surprise wins I never saw coming
If you want the real, unfiltered story of what it’s like to build something from the ground up—plus a few lessons I learned the hard way—this one’s for you.
