Losses & Gayns
For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?
Losses & Gayns
8 Steps to Look & Feel Your Best (Forever)
Want to look and feel the best you ever have—and actually keep it that way? In this episode, we’re breaking down the 8 essential steps to transforming your body and mindset for the long haul. From setting the right goals to defining your values, boundaries, and habits, we’ll show you how to build a sustainable approach that lasts through to old age.
Join me and Louis as we get real about what actually works and give you the practical, no-BS guide to feeling amazing in your body—now and for life.
Follow for more fitness, mindset, and growth wisdom with a giggle. Find us on instagram at @connorminney @louisrennocks @lossesandgayns
