Losses & Gayns
For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?
Losses & Gayns
What Is The Perfect Morning Routine? (Or Do We Even Need One?!)
In this episode, we’re asking the question that haunts every wellness reel and productivity guru: is there really such a thing as the perfect morning routine?
We break down our own routines - one hinged, one unhinged - and talk about whether these routines actually help or just stress us out even more. We also get into the performative nature of influencer mornings (you know the ones) and why they sometimes just make us feel like shit.
If you’ve ever felt guilty for not waking up at 5am with a gratitude list and a protein smoothie, this one’s for you.
Please give us a follow and ask us a question in the comments to feature on a future episode!
