Friday Coffee Chats by The Happy 9 to 5
Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
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Friday Coffee Chats by The Happy 9 to 5
Is bed rotting really that bad? How to find the right me-time for you
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Me-time should be all about you and what makes you feel relaxed. And yet we see more and more generic "recipes" that just by hearing them make us feel stressed and tired. So, how can you make your me-time relaxing again? And is bed rotting really that bad?
In this Friday Coffee Chat, we dive into why it is important that me-time is tailored to your needs and how to find out what the right me-time is for you. By the end of this chat, you'll feel in tune with yourself and what you need from your time off, and me-time will finally feel relaxing again, instead of feeling like yet another chore.
Key takeaways:
- How you think about me-time sets the tone for whether it feels like a chore or like relaxation
- Flexibility is key and listening to what your mind, body and soul need is the way
- Having a list of activities that cater to your different needs takes away the stress of deciding what you would like to do
If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!
Love,
Tina & Eleni
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