
Friday Coffee Chats by The Happy 9 to 5
Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
© 2025 Friday Coffee Chats by The Happy 9 to 5
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Episodes
We tested the 5am club - this is how it actually went

How to stop being tired all the time and get your energy back with Dr. Oliver Weigelt

From self-doubt to self-worth: Our real confidence journey & how you can start yours

What do the quiet hiring, soft life, and trad wives trends reveal about burnout? Psychologists' take

How to build the ultimate productivity mindset and make real progress

How to handle conflicts at work with Dr. Kyriaki Fousiani

How to stop overthinking

Stop dreading Mondays and find the motivation that sticks

Spring clean your life and set yourself up for success

Hidden ways other people are stealing your work-life balance

The way you think about your personality is holding you back in life

How to process and learn from your negative emotions (sadness, anger, worry, envy and guilt)

Breaking free from perfectionism: Daily habits that actually work

New year, new me - this time for real (or: the ingredients to actually stick to your goals)

3 steps to creating a magical stress-free winter holiday season

12 lessons 2024 taught us about life

The gratitude trap: why being grateful all the time may work against you

How to navigate extremely high workload without burning out

The psychology behind the winter blues and how to beat it

Is bed rotting really that bad? How to find the right me-time for you

3 science-backed strategies tackle procrastination at its source and start getting things done

5 professional strategies to dealing with toxic coworkers

4 Hidden Types of Toxic Co-workers and How to Spot them
