Friday Coffee Chats by The Happy 9 to 5
Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
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Friday Coffee Chats by The Happy 9 to 5
The psychology behind the winter blues and how to beat it
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Feeling down this winter? You're not alone! Seasonal blues can cast a shadow on your mood, leaving you feeling drained and disconnected.
In this Friday Coffee Chat, we go beyond generic advice and explain the psychology behind the winter blues, but most importantly what can you do to make sure it does not negatively affect your well-being and mental health.
Key takeaways:
- Beating the winter blues is sometimes allowing yourself to feel the feels
- Activity is key to really getting those endorphins in your body and making sure your dopamine levels are in check
- Romanticising the special activities you can do during the cold season is a game changer.
If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!
Love,
Tina & Eleni
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