Friday Coffee Chats by The Happy 9 to 5
Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
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Friday Coffee Chats by The Happy 9 to 5
How to process and learn from your negative emotions (sadness, anger, worry, envy and guilt)
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We are so used to putting aside our negative emotions, suppressing them, or hiding them. But they are actually there for a reason.
In this episode, we dive deep into the 5 biggest negative emotions and discuss how they can be powerful tools for personal growth and emotional maturity. Rather than avoiding these feelings, we explore how understanding and processing them can lead to better self-awareness and self-regulation.
Key takeaways:
- Identifying your negative emotions through physical and mental signals is the first step to letting them go
- Your negative emotions are there to serve as an emotional compass for your needs, values, and desires.
- Becoming more emotionally aware is an essential step towards better self-development.
If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!
Love,
Tina & Eleni
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