How to stop being tired all the time and get your energy back with Dr. Oliver Weigelt

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Feeling drained after work? Struggling to keep your energy up while juggling long hours, commutes, or remote work? In this Friday Coffee Chat, we sit down with Dr. Oliver Weigelt, a psychology researcher and expert in work recovery and health-promoting interventions. From understanding what energy really is to finding small but powerful ways to recharge, we cover practical strategies for protecting your energy, recovering after demanding days, and creating sustainable well-being in modern work life.

Main takeaways:

• Energy management goes beyond physical fatigue.
  When it comes to how to recharge after work, it’s essential to understand that energy includes mental, emotional, and social dimensions. According to psychology research, managing energy effectively means tuning into all these areas—not just getting enough sleep or taking a break.
• Work burnout prevention starts with intentional recovery.
  To avoid workplace burnout and build sustainable productivity, small daily recovery habits matter more than occasional big breaks. Practices like psychological detachment, creating boundaries, and finding autonomy at work are key components of long-term well-being.
• Toxic work environments and draining coworkers are major energy drains.
  Protecting your mental health at work requires setting clear boundaries around toxic interactions. When you're constantly feeling drained, especially in remote work or hybrid work settings, learning how to manage these dynamics becomes crucial for maintaining energy levels.
• Small shifts in your routine can help you bounce back.
  If you’re wondering how to stop feeling drained after work, start with small but impactful changes—like a short walk, a screen break, or a mindfulness moment. These energy recovery tips may seem minor, but they make a big difference in how you show up at work and at home.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!