48. The hidden stressors killing your motivation (with Dr. Anita Keller)

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Ever feel like your work stress is running the show even after hours? Like you just can’t switch off, no matter how many deep breaths you take?

In this Friday Coffee Chat, we’re talking about a feeling that way too many of us carry quietly: the constant pressure and hidden tension that work stress creates in our lives. Whether you're overthinking every conversation, feeling physically wound up at your desk, or riding that familiar burnout rollercoaster, you’re not alone.

We’re joined by Dr. Anita Keller, a Professor of Organizational Psychology who’s spent years studying how people deal with stress at work, how we recover, and how we don’t.

Together, we explore:

• Why work stress isn’t just about deadlines or bad bosses
• The sneaky stressors that are messing with your energy and focus (without you realizing it)
• Real, doable ways to bounce back—without needing a two-week vacation

We also tackle your real-life questions like:

• “Why do I replay work convos in my head at night?”
• “Is venting about my work actually helping me or hurting me?”
• “How do I stop crashing after sprinting through work for weeks?”

Because your peace of mind should be just as important as your performance.
And no, you’re not the only one holding your breath at work.