Tell Me More...and Then Some
Join us, Alina and Angeline, two naturally curious souls and perpetual students of life who always venture beneath the surface and ponder life's biggest questions. Together, we delve into the depths of human behavior, relationships, and mental/physical well-being, uncovering the intricacies of our existence and the interconnected roles we play in each other's lives.
How do we evolve and live full lives with as much contentment and peace as possible? We invite you to join us on this journey, encouraging you to dig deeper and learn along the way. Our mission is to plant seeds that grow into self-reflection, education, inspiration, and ultimately empower you every step of the way while keeping things grounded and fun.
Tune in for new episodes every Wednesday and follow @moreandthensomepod for more.
Tell Me More...and Then Some
5. Tell me more about the Magic of Magnesium
Do you struggle with feeling well rested after a good night of sleep? Or with mental clarity? Fat loss or muscle building? If so, we’re going to talk about a wonderful mineral that plays a vital role in your body’s key functions. The magic mineral is magnesium! In this episode, we dive into the different types of magnesium, their benefits, and how you can begin to ensure you’re getting enough of it in your daily diet.
@cymbiotika
@biooptimizers
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