Tell Me More...and Then Some
Join us, Alina and Angeline, two naturally curious souls and perpetual students of life who always venture beneath the surface and ponder life's biggest questions. Together, we delve into the depths of human behavior, relationships, and mental/physical well-being, uncovering the intricacies of our existence and the interconnected roles we play in each other's lives.
How do we evolve and live full lives with as much contentment and peace as possible? We invite you to join us on this journey, encouraging you to dig deeper and learn along the way. Our mission is to plant seeds that grow into self-reflection, education, inspiration, and ultimately empower you every step of the way while keeping things grounded and fun.
Tune in for new episodes every Wednesday and follow @moreandthensomepod for more.
Episodes
25 episodes
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24. Tell me more about Toxic Productivity
If you struggle with feeling the need to be productive 24/7 or you’ve used the phrase “I’ll sleep when I’m dead.”, you’re going to want to listen to this episode, where we’re getting into the topic of toxic productivity—the drive to be constant...
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39:54
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23. Tell me more about the Cost of Having Kids - Literally and Figuratively
Have you ever wondered why so many people are choosing not to have kids, even as the global population keeps growing? It’s a paradox that speaks volumes about the world we live in today. From skyrocketing living costs to shifting cultural norms...
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43:34
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22. Tell me more about Age Gap Relationships
Age-gap dating brings with it some interesting dynamics and cultural curiosity. In today’s episode we will talk about our thoughts on the topic and the more common phenomenon of older women dating younger men. What’s a good dating age range...?...
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36:04
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21. Tell me more about Why We Fear Public Speaking
Have you ever felt your heart race, palms sweat, or voice falter when it’s your turn to speak in a group meeting or on stage? You’re not alone—public speaking is one of the most common fears in the world – in fact, it’s ranked higher than the f...
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42:51
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20. Tell me more about Narcissism
The term narcissist gets thrown around a lot—but what does it actually mean? In this episode, we break down the difference between narcissistic personality style and narcissistic personality disorder, explore how narci...
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Season 3
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Episode 4
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55:24
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19. Tell me more about the Value of a Third Place (a place that isn't home or work)
Have you ever heard of the concept of a “third place”? For those of you that are unfamiliar, the term was coined by author and sociologist Ray Oldenburg in his 1989 book called “The Great Good Place.” It touches on the importance of communit...
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Season 3
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Episode 3
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27:03
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18. Tell me more about Attachment Theory & Styles
Have you heard of attachment theory? Do you know what it is and how it’s influencing everything you do? In today’s episode, we will be learning about attachment theory with our prominent guest, Dr Layla Kassem. Trust us when we say, if there...
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Season 3
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Episode 2
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1:04:16
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17. Tell me more about Other Significant Others
To open the first episode of season 3, we decided to kick things off by discussing the primary people in our lives, who are not our husbands or wives, but rather, our friends, and how they can enrich our lives and contribute to overall healt...
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Season 3
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Episode 1
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31:25
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16. Tell me more about Relationships for a Reason, Season, or a Lifetime
Have you ever heard of the concept of relationships existing for "a reason, a season, or a lifetime?" It is a profound way to explore the dynamic nature of human connections, offering insights into how relationships fulfill specific purposes...
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Season 2
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Episode 8
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40:46
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15. Tell me more about Human Design
We’re diving into the world of human design, a system that blends ancient and modern modalities to offer insights into our true nature / natural energetic blueprint, and how we can live our best, most authentic lives. Our guest today is the...
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Season 2
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Episode 7
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43:59
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14. Tell me more about a Psychologically Rich Life
We often hear about the pursuit of happiness as the ultimate goal in life, but is happiness all there is to a fulfilling existence? What about living a meaningful life, where our actions and choices resonate with a deeper purpose? And have you ...
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Season 2
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Episode 6
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30:17
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13. Tell me more about Unmasking your Authentic Self with Paolo Presta
Our guest today is the dynamic, awe-inspiring, extraordinary Paolo Presta. Paolo is the founder and host of 7-time Telly award winning, and Webby nominated, online talk show, A Spoonful of Paolo, which is going on its 14th season! Paolo ...
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Season 2
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Episode 5
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47:32
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12. Tell me more about Love Languages
In this episode, we are discussing our favorite four letter word…L.O.V.E. There is this concept most of you may have heard of, but perhaps not? Love languages. Do you know your love language? Do you know the love language of your dear ones? ...
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Season 2
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Episode 4
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28:15
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11. Tell me more about Emotional Consent
Have you ever experienced a friend venting their frustrations at you without checking if you were ready to listen? Or felt someone trying to get emotionally closer when you weren't prepared or didn't feel safe enough? We've all been there. I...
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Season 2
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Episode 3
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30:55
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10. Tell me more about Procrastination and...Precrastination
Do you or someone you know have a tendency to delay tasks despite being aware of the potential negative consequences? Is this impacting your work, home life, or relationships? In today’s episode, we are discussing procrastination. We'll expl...
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Season 2
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Episode 2
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28:32
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9. Tell me more about Boundaries
You've probably heard about boundaries. You also probably have some misconceptions about them. While they're critical to our well-being, they're also really challenging. Both of us are huge advocates for boundaries. In today’s episode we wil...
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Season 2
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Episode 1
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55:43
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8. Tell me more about Introverts and Extroverts
If you were to be asked if you were an introvert or extrovert, would you know how to respond? And would your response be accurate? In this episode, we will explore the spectrum of personality types. Listen to discover which categor...
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Season 1
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Episode 8
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41:57
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7. Tell me more about Imposter Syndrome
Have you ever found yourself in a tailspin when somebody gives you feedback on something you could have done better? Or that your accomplishments could be attributed to factors outside yourself, your hard work, or your abilities…things like luc...
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Season 1
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Episode 7
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37:33
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6. Tell me more about the Four Stages of a Woman's Cycle
Ladies, do you ever feel like you don’t know why you are not your sharpest in a given situation? Or you give a great presentation at work one week, and then you give the same presentation another week, and it’s not so great? Perhaps y...
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Season 1
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Episode 6
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24:48
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5. Tell me more about the Magic of Magnesium
Do you struggle with feeling well rested after a good night of sleep? Or with mental clarity? Fat loss or muscle building? If so, we’re going to talk about a wonderful mineral that plays a vital role in your body’s key functions. The m...
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Season 1
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Episode 5
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24:10
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4. Tell me more about Burnout!
Have you ever felt burnt out? Or know people in your life that have experienced burnout? The word “burnout" has become ubiquitous. It seems to sum up the stress and exhaustion that many of us are feeling. And what does the term “...
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Season 1
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Episode 4
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31:12
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3. Tell me more about Belonging
Have you ever found yourself changing who you are to fit in? Fitting in is changing who you are based on your assessment of others and asking ourselves questions like "Who do i need to be?" and "How do I need to act?" In today’s episode, we’...
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Season 1
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Episode 3
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28:07
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2. Tell me more about Chronotypes
Have you ever wondered why you feel most alert at certain times of the day? Or thought about why there is a disconnect between when you prefer to go to bed, and when you “should" go to bed? Are you an early bird or a night owl? In this episo...
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Season 1
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Episode 2
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22:44
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1. Tell me more about Resilience
Have you ever thought about why some people are more resilient than others? Are we born with it? Do we develop it throughout our lifetime? This episode dives into the science of resilience and what you can do to thrive in the face of adversi...
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Season 1
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Episode 1
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32:50