Intentional: Mindset Coaching for Female Entrepreneurs
Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence.
Join your host, Stacy Musgrave, a mindset coach who has built her confidence and found her passion by finding the courage to say no to what no longer served her.
Stacy spent many years struggling with a weak mindset, often feeling the need to push herself through everything she did. Instead of seeing it as a negative and letting it hold her back, she's chosen to reframe it as intentionality. If you’re not intentional about where you focus your time and what you say to yourself, you risk waking up one day realizing life has passed you by. It’s never too late to chase your dreams and the sooner you control your mindset and energy, the better.
Each week, Stacy will share the mindset tips that have worked for her, to help her grow from being an elementary school teacher to a full-time boudoir photographer and coach, and eventually finding her true calling as a mindset coach. Tune in to rediscover your inspiration if you’ve lost it or find your courage if you need it. We all need a reminder sometimes of who we are and what we’re capable of - in business and in life.
Connect with Stacy by following her on Instagram at @stacymusgrave. To learn more about her offers, check out her website www.stacymusgrave.com.
Intentional: Mindset Coaching for Female Entrepreneurs
The 5-Minute Morning Ritual That Reduces Stress and Boosts Energy
Is your morning setting you up for success or stress? How you start your day has a huge impact on your mind, energy, and overall well-being. But morning routines don’t have to be super complicated or time-consuming. In fact, a simple 5-minute ritual can be enough to shift your entire day in a positive direction.
Here’s how my morning routine works: I wake up at 5:45 most mornings and start off with a glass of water. Then, I go straight into journaling to check in with myself and clear my mind. After that, I take a little bit of time to read.
If you’re someone who doesn’t like the idea of a morning routine, I get it. But instead of a long routine, what if you were to try a simple and intentional 5-minute ritual? Especially if you wake up feeling overwhelmed or stressed, these 5 steps can help you feel more grounded and in control before your day even begins.
SHOW NOTES: https://stacymusgrave.com/2025/02/27/5-minute-morning-ritual/
Connect with Stacy:
Learn more about how to work 1-on-1 with me
Get the journaling freebie - Start your day on a positive note and get unstuck
Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com.