%20(3).png)
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.
Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.
No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.
If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.
LISTEN NOW!
____________________________
ABOUT AMANDA
I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.
My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.
____________________________
SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos
EMAIL LIST
https://the-health-hobby.kit.com/875554d413
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
#8 - How to Create Your Own Morning Routine (Even If You’re Not a Morning Person)
Are you ready to finally create a morning routine that actually works—even if you hit snooze a little too often? 😴✨ If you’ve been secretly side-eyeing those 4:30 a.m. Instagram heroes with their green juices and sun salutations, THIS episode is for YOU! 🙌
I’m breaking down how you can create a morning routine that’s totally customizable to YOUR life, even if the crack of dawn isn’t your thing (and let’s be real, who *actually* likes waking up that early? 😜).
If you’ve ever thought, “I’m just not a morning person,” I’m sharing my ultra simple hack to help you ease into it without feeling like you’re dragging through your mornings. 🕒💪
Get ready to take control of your mornings, and start your day feeling energized and ready to conquer whatever comes your way. It’s time to build a routine that works for YOU—and I’ve got all the tips, tricks, and motivation you need in this episode!
Books referenced in episode:
📕The Miracle Morning by Hal Elrod: https://a.co/d/cNesgWo
📕The 5 Second Rule by Mel Robbins: https://a.co/d/cNesgWo
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫EMAIL LIST💫: https://tinyurl.com/THHCREW
👀SUBSCRIBE -->ON YOUTUBE https://www.youtube.com/channel/UChyVCMNFhD72f6Hawe4xiWA
💌 CONTACT: hello@thehealthhobby.com