The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
The Health Hobby Podcast is your go-to guide for busy moms ready to gain consistency in weight loss and fitness without excuses.
Join Amanda Ford as she shares personal experiences, relatable healthy lifestyle topics, and actionable strategies to help you achieve your wellness goals—even with a full-time job and a packed family calendar.
Unpack proven approaches to weight loss, strength training, running for fitness, smart nutrition, and time management, so you can feel energized, confident, and in control. No more overwhelm, starting over, or feeling left behind.
You deserve to feel amazing, glow with joy, and build a strong, sexy body while living your fullest life. Learn foundational routines, follow Amanda’s journey, and make health your hobby.
LISTEN NOW!
Episodes
20 episodes
#20 - THE POWER OF CALORIE TRACKING for Weight Loss [PART 4]
In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay co...
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Season 1
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Episode 20
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1:05:34
#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]
📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheetStruggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus...
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Season 1
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Episode 19
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1:07:00
#18 - MUST KNOW NUTRITION Math for Weight Loss [PART 2]
📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing🎧PERFORM with Dr. Andy Galvin:
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Season 1
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Episode 18
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39:36
#17- MUST KNOW NUTRITION Vocabulary for Weight Loss [PART 1]
Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these ...
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Season 1
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Episode 17
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55:13
#16- How to Build a Digital Vision Board for Weight Loss Success
Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a c...
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Season 1
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Episode 16
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57:36
#15- 5 Killer Strength Training Moves for Shredding Fat (The Full Body 5 Workout)
Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98aIn this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exerci...
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Season 1
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Episode 15
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54:18
#14- Transform Your Weight Loss with One Powerful Word - CONSISTENCY
On the Health Hobby Podcast, we're unraveling the power of selecting a "word of the year" to supercharge your motivation and goal-setting, particularly for busy moms on a journey toward weight loss and an ultra fit body. Our word f...
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Season 1
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Episode 14
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39:25
#13- Your First 30 Days: Weight Loss Made Simple For Busy Moms
In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up ...
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Season 1
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Episode 13
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1:10:41
#12 - ChatGPT For Weight Loss: Make Custom Meal Plans in Seconds
FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgptTired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plansdesigned with ChatGPT to fit your s...
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Season 1
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Episode 12
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41:13
#11-Eat Like a Toddler for Total Weight Loss Success!
Toddlers might just be the ultimate eating role models! In this episode, we’re diving into why their simple, structured approach to food is the game-changer busy moms need for weight loss. This isn’t about eating tiny toddler sized food portion...
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Season 1
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Episode 11
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42:07
#10- How to Lose Belly Fat...FOR REAL!
Hold on tight, we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVE...
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Season 1
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Episode 10
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52:44
#9- Healthy Holiday Survival Guide
The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holid...
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Season 1
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Episode 9
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35:50
#8 - How to Create Your Own Morning Routine (Even If You’re Not a Morning Person)
Are you ready to finally create a morning routine that actually works—even if you hit snooze a little too often? 😴✨ If you’ve been secretly side-eyeing those 4:30 a.m. Instagram heroes with their green juices and sun salutations, THIS episode i...
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Season 1
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Episode 8
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38:27
#7- Maintaining Weight Loss and Fitness Routines While Traveling for Work
I’m sharing all my traveling tips for maintaining healthy living habits—straight from my recent work trip to a conference in the Mile High City, Denver, Colorado. Whether you’re juggling networking events, conference sessions, catered ga...
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Season 1
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Episode 7
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39:26
#6-Build a Stress Reduction Routine that Serves Your Weight Loss Goals
Let’s talk about stress. We all know it’s there, especially when you’re a busy mom juggling everything. But did you know that managing your stress is critical to the success of your weight loss journey? In my latest epis...
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Season 1
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Episode 6
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48:22
#5-9 Must-Have Kitchen Essentials for Weight Loss Nutrition
Ever feel like your kitchen is working against your health goals? If you’ve been wondering how to lose weight and stick to your goals, your kitchen setup could be the key to your success!In my latest epis...
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Season 1
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Episode 5
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20:56
#4-Weight Loss Journey Success Tips: Managing Setbacks & Roadblocks Like a Total Boss
In my latest episode of The Healthy Hobby Podcast, I’m sharing my top 4 tips for managing setbacks and roadblocks like the total boss that you are. Whether it’s a hectic schedule, unexpected challenges, or just one of those days (we’ve all b...
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Season 1
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Episode 4
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30:19
#3-BONUS 1- How to Use the One Healthy Action Calendar
👩🏻💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar🍁Fall is here. That means that the holiday season is just around the ...
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Season 1
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Episode 3
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43:05
#2-7 Steps to Find More Time for Fitness and Healthy Living Goals
Episode #2 of The Health Hobby Podcast, drops a gold nugget strategy for busy moms who are sick of saying “I don’t have enough time to workout.” Sound familiar? Identifying enough time for consistent healthy living routi...
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Season 1
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Episode 2
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40:50
#1-Launch Your Weight Loss Journey Today!
Welcome to your next FAVORITE podcast, with binge worthy episodes that will offer nutrition, fitness, healthy living, and weight loss strategies, action plans, and motivation, to skyrocket your goals for healthier living and weight loss all ...
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Season 1
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Episode 1
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16:45