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Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.
Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.
No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.
If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.
LISTEN NOW!
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ABOUT AMANDA
I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.
My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.
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SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos
EMAIL LIST
https://the-health-hobby.kit.com/875554d413
Episodes
36 episodes
#36- How To Lose Weight - IIFYM, Is Macronutrient Tracking Necessary For Weight Loss, Optimal Macronutrient Ratios, Custom Ratios For Weight Loss [Series: Episode 7]
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos#36- How To Lose Weight - Optimize Your Weight Loss, Custom Macronutrient Ratios For Huge Weight Loss Results [Series: Episode 7]L...
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#35- How To Lose Weight - How To Meal Plan, Prioritize Protein and Fiber, Stop Feeling Deprived On Your Weight Loss Journey, Personalized Weight Loss Meal Planning [Series: Episode 6]
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos#35- How To Lose Weight - How To Meal Plan, Prioritize Protein and Fiber, Stop Feeling Deprived On Your Weight Loss Journey, Personalized Weight...
#34 - How To Lose Weight - Calorie Budget, Food Selection, and Portion Control [Series: Episode 5]
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosEpisode 5: HOW TO LOSE WEIGHT – CALORIE BUDGET, FOOD SELECTION, AND PORTION CONTROL If you’ve ever wondered how to actuall...
#33- How to Lose Weight - Your Nutrition Jump Start [Series: Episode 4]
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosEpisode 4: WEIGHT LOSS MADE SIMPLE – NUTRITION FOR WEIGHT LOSS JUMP START FOR BUSY MOMSIf you’re a busy mom who wants to...
#32- How to Lose Weight - Weekly Progress Assessments [Series: Episode 3]
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosEpisode 3: Weekly Weight Loss Check-In – Coach Yourself to Real ResultsAre you actually making progress with your weight loss…...
#31- How to Lose Weight - Planning & Your Starting Metrics [Series: Episode 2]
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosWEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 2 OF 2If you’ve been thinking, “This time has to be different,” this ...
#30- How to Lose Weight - Intro, Get Started Checklist [Series: Episode 1]
WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 1 OF 2If you’ve been thinking, “This time has to be different,” this episode is for you. In Step 1 of my Weight Loss Made Simple series, we’re starting where real...
#29 - Alcohol: Friend or Foe on Your Weight Loss Journey?
Are you wondering how alcohol fits into your weight loss goals—especially during party season?In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it c...
#28 - Social Media and Weight Loss Results | Is your daily scroll holding you back?
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl!Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your ...
#27 - How To Lose Weight FOR GOOD Using My 5 Steps Formula
Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosAre you tired of starting over every Monday? In this episode, I’m breaking ...
#26- 5 NON-SCALE METHODS to Track Your Weight Loss Progress (NO MORE WEIGH INS!)
FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ▶️ DOWNLOAD HERE: https://the-health-hobby.kit.com/98b08784daAre you tired of letting the scale dictat...
#25 - 7 STEPS To A Flatter Tummy and Feeling Lighter NOW - Bloating Relief That Works
FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ⬇️ ⬇️ ⬇️✨DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784daMoving more g...
#24 Weekly Weight Loss Journal Prompts to Lead You to Success!
DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784daI’m handing you the coaching clipboar...
#23- ELEVEN Clean Eating Styles Demystified [PART 2]
In Part 2 of our clean eating mini-series, we’re diving into the real talk around five more popular clean eating styles — the ones you’ve definitely heard of (and maybe even tried):🥖 Gluten-free 🥛 No dairy ⚪ No...
#22- ELEVEN Clean Eating Styles Demystified [PART 1]
What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’v...
#21 - UNLOCK FAT LOSS, Energy & Confidence with Strength Training [PART 5]
3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784daBusy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this...
#20 - THE POWER OF CALORIE TRACKING for Weight Loss [PART 4]
In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay co...
#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]
📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheetStruggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus...
#18 - MUST KNOW NUTRITION Math for Weight Loss [PART 2]
📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing🎧PERFORM with Dr. Andy Galvin:
#17- MUST KNOW NUTRITION Vocabulary for Weight Loss [PART 1]
Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these ...
#16- How to Build a Digital Vision Board for Weight Loss Success
Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a c...
#15- 5 Killer Strength Training Moves for Shredding Fat (The Full Body 5 Workout)
Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98aIn this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exerci...
#14- Transform Your Weight Loss with One Powerful Word - CONSISTENCY
On the Health Hobby Podcast, we're unraveling the power of selecting a "word of the year" to supercharge your motivation and goal-setting, particularly for busy moms on a journey toward weight loss and an ultra fit body. Our word f...
#13- Your First 30 Days: Weight Loss Made Simple For Busy Moms
In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up ...
#12 - ChatGPT For Weight Loss: Make Custom Meal Plans in Seconds
FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgptTired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plansdesigned with ChatGPT to fit your s...