The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
The Health Hobby Podcast is your go-to guide for busy moms ready to gain consistency in weight loss and fitness without excuses.
Join Amanda Ford as she shares personal experiences, relatable healthy lifestyle topics, and actionable strategies to help you achieve your wellness goals—even with a full-time job and a packed family calendar.
Unpack proven approaches to weight loss, strength training, running for fitness, smart nutrition, and time management, so you can feel energized, confident, and in control. No more overwhelm, starting over, or feeling left behind.
You deserve to feel amazing, glow with joy, and build a strong, sexy body while living your fullest life. Learn foundational routines, follow Amanda’s journey, and make health your hobby.
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The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
#15- 5 Killer Strength Training Moves for Shredding Fat (The Full Body 5 Workout)
Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98a
In this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exercises—like squats, deadlifts, and kettlebell swings—are perfect for women’s fitness, combining efficiency and calorie-burning power to help you tone up and stay strong. Learn how to get started safely, even with pantry hacks for weights, and discover why strength training is a game-changer for busy moms looking to transform their health and finally reach their weight loss goals.
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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da
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