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Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.
Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.
No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.
If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.
LISTEN NOW!
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ABOUT AMANDA
I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.
My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.
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SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos
EMAIL LIST
https://the-health-hobby.kit.com/875554d413
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
#16- How to Build a Digital Vision Board for Weight Loss Success
Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767
Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a creative and motivating way to keep your fitness and weight loss journey on track, this episode is for you! I'll guide you through an inspiring visualization exercise and teach you how to create a digital vision board using Canva. This powerful tool will help you clarify your goals, stay focused, and celebrate progress as you build routines that fit your busy life.
đź“ş At about 26:00 it would be best to ensure you are watching over on YouTube so you can watch me build the vision board.
Watch the video version on YouTube, where I walk you through each step of creating your vision board in Canva! Click here: https://youtu.be/DYIsAG4I4bU
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đź‘‹ Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
đź’«EMAIL LISTđź’«: https://tinyurl.com/THHCREW
đź‘€SUBSCRIBE -->ON YOUTUBE https://www.youtube.com/channel/UChyVCMNFhD72f6Hawe4xiWA
đź’Ś CONTACT: hello@thehealthhobby.com