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The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
The Health Hobby Podcast is your go-to guide for busy moms ready to gain consistency in weight loss and fitness without excuses.
Join Amanda Ford as she shares personal experiences, relatable healthy lifestyle topics, and actionable strategies to help you achieve your wellness goalsāeven with a full-time job and a packed family calendar.
Unpack proven approaches to weight loss, strength training, running for fitness, smart nutrition, and time management, so you can feel energized, confident, and in control. No more overwhelm, starting over, or feeling left behind.
You deserve to feel amazing, glow with joy, and build a strong, sexy body while living your fullest life. Learn foundational routines, follow Amandaās journey, and make health your hobby.
LISTEN NOW!
The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]
š Episode Worksheet: https://tinyurl.com/whattoeatworksheet
Struggling with what to eat for weight loss? In this episode, weāre keeping it simple! You donāt have to follow strict rules or cut out your favorite foods. Instead, weāll focus on portion control, prioritizing protein, and building balanced meals that support your goalsāwithout feeling deprived.
Plus, Iāve got a **free "What to Eat for Weight Loss" worksheet** (LINKED ABOVE) to help you put these strategies into action. LISTEN NOW and take the guesswork out of your meals!
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šCHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
š«GET THE WEEKLY NEWSLETTERš«:
https://tinyurl.com/THHCREW
šļø My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
š CONTACT:
email/ admin@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT
šABOUT AMANDA:
https://tinyurl.com/ybuc8f67