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The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
The Health Hobby Podcast is your go-to guide for busy moms ready to gain consistency in weight loss and fitness without excuses.
Join Amanda Ford as she shares personal experiences, relatable healthy lifestyle topics, and actionable strategies to help you achieve your wellness goals—even with a full-time job and a packed family calendar.
Unpack proven approaches to weight loss, strength training, running for fitness, smart nutrition, and time management, so you can feel energized, confident, and in control. No more overwhelm, starting over, or feeling left behind.
You deserve to feel amazing, glow with joy, and build a strong, sexy body while living your fullest life. Learn foundational routines, follow Amanda’s journey, and make health your hobby.
LISTEN NOW!
The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
#20 - THE POWER OF CALORIE TRACKING for Weight Loss [PART 4]
In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you.
You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food without stress or perfectionism, and what the data actually tells you about your progress. Plus, I’ll bust common myths, share real-life tips for busy women, and help you build this habit one step at a time.
It’s not about obsession—it’s about awareness. And this one simple habit could be the game-changer you’ve been looking for.
🤓Study references:
Harvard Medical School: https://pubmed.ncbi.nlm.nih.gov/18617080/
West Virginia University: https://pubmed.ncbi.nlm.nih.gov/18617080/
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