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The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
The Health Hobby Podcast is your go-to guide for busy moms ready to gain consistency in weight loss and fitness without excuses.
Join Amanda Ford as she shares personal experiences, relatable healthy lifestyle topics, and actionable strategies to help you achieve your wellness goals—even with a full-time job and a packed family calendar.
Unpack proven approaches to weight loss, strength training, running for fitness, smart nutrition, and time management, so you can feel energized, confident, and in control. No more overwhelm, starting over, or feeling left behind.
You deserve to feel amazing, glow with joy, and build a strong, sexy body while living your fullest life. Learn foundational routines, follow Amanda’s journey, and make health your hobby.
LISTEN NOW!
The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
#21 - UNLOCK FAT LOSS, Energy & Confidence with Strength Training [PART 5]
3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da
Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode.
Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and a sustainable plan that fits into real life.
Referenced in this episode:
The Health Hobby Podcast Previous Shows: Episode #2, Episode #18, and Episode #20
PubMed: https://pubmed.ncbi.nlm.nih.gov/33955140/
Harvard Health Publishing: https://tinyurl.com/HarvardPublishing
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email/ hello@thehealthhobby.com
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