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Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.
Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.
No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.
If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.
LISTEN NOW!
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ABOUT AMANDA
I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.
My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.
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SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos
EMAIL LIST
https://the-health-hobby.kit.com/875554d413
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
#25 - 7 STEPS To A Flatter Tummy and Feeling Lighter NOW - Bloating Relief That Works
FREE 15 min Workouts! Written by Amanda [JUST 3 Workout]
3 moves | 3 sets | 3 days a week | 15 mins each
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✨DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784da
Moving more gets rid of bloating fast!
Are you constantly feeling bloated—even when you’re eating “healthy”?
In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily bloating, what finally helped me feel 90% better, and how you can start figuring out what’s really going on in your gut.
I’ll walk you through:
✅ My exact symptoms (and how they were affecting my weight loss)
✅ What tests I did with my doctor and why it's important to check in with your doctor
✅ The exact foods that were triggering my bloat
✅ Why water, walking, and actually listening to my body changed everything
✅ How to start your own elimination experiment—without overcomplicating it
Whether your goal is weight loss, more energy, or just not feeling stuffed in your jeans by 3 PM… this episode is your starting line.
SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@thehealthhobbypodcast/videos
Referenced in the episode:
BOOK -The Hormone Cure by Sara Gottfried, MD- https://tinyurl.com/hormonebookhere
Supplement App- SuppCO: https://tinyurl.com/SuppCoApphere
Pure Encapsulations: https://tinyurl.com/pureformulassupplements
This is where I get my supplements
Eating Low FODMAP Diet Food List: https://tinyurl.com/FODMAPFoodListhere
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫EMAIL LIST💫: https://tinyurl.com/THHCREW
👀SUBSCRIBE -->ON YOUTUBE https://www.youtube.com/channel/UChyVCMNFhD72f6Hawe4xiWA
💌 CONTACT: hello@thehealthhobby.com