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Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.
Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.
No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.
If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.
LISTEN NOW!
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ABOUT AMANDA
I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.
My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.
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SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos
EMAIL LIST
https://the-health-hobby.kit.com/875554d413
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
#27 - How To Lose Weight FOR GOOD Using My 5 Steps Formula
Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos
Are you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt.
If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this episode will show you how to build real momentum toward lasting weight loss — one small, simple step at a time.
I’ll share my personal story of hitting rock bottom after baby #2, how I went from surviving on Starbucks and fast food to feeling confident, strong, and energized again — and the 5 key steps that got me there.
You’ll learn:
✅ Why making a firm decision (and knowing your “why”) is the real starting line for change
✅ How to simplify nutrition so it finally makes sense (and works for your lifestyle)
✅ What movement you actually need to start losing weight — even with zero time
✅ How to plan and implement without feeling overwhelmed
✅ Why “never starting over” is the key mindset shift to lifelong success
This episode will help you stop chasing the next diet and finally understand how to lose weight for good — and keep it off.
🧭 Links & Resources Mentioned
- 💪 Free Just 3 Workout Plan for Busy Moms → https://the-health-hobby.kit.com/98b08784da
- 🧠 Episode #17: Must-Know Nutrition Vocabulary for Weight Loss
- 🍎 Episode #18: How to Read Nutrition Labels Like a Pro
- 📝 Episode #24: Journal Prompts for Weight Loss Success
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👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover The Health Hobby Podcast!
💫EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com