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Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.
Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.
No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.
If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.
LISTEN NOW!
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ABOUT AMANDA
I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.
My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.
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Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
#28 - Social Media and Weight Loss Results | Is your daily scroll holding you back?
What’s your go-to social media platform?
Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl!
Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time.
As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media.
So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,” or “I can’t log my calories,” I pause and ask — “How much are you scrolling each day?”
Most of them fall right into that average. Be honest — is that you too?
Don’t worry, I’ve been there! In this episode, I’m sharing how taking 8 months off social media completely changed my life — and how it helped me reach one of my biggest goals.
You’ll learn how your social habits might be holding you back, keeping you stuck, and even crushing your confidence.
And after coming back online, I’ve realized something: I’m reliving what feels like a full-blown addiction — and I know it’s time to say goodbye for good.
It’s time to refocus your energy away from your phone and into your health and weight loss — towards the results you’ve been trying so hard to achieve.
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