#31- How to Lose Weight - Planning & Your Starting Metrics [Series: Episode 2] Artwork

Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.

Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.

No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.

If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.

LISTEN NOW!

____________________________

ABOUT AMANDA

I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.

My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.

____________________________

SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos

EMAIL LIST

https://the-health-hobby.kit.com/875554d413

All Episodes

Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

#31- How to Lose Weight - Planning & Your Starting Metrics [Series: Episode 2]

January 07, 2026 • Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course

❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos

WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 2 OF 2

If you’ve been thinking, “This time has to be different,” this episode is for you.
In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first, not another diet.

This episode walks busy moms through how to prepare for weight loss during the holidays (or any season) without overwhelm. You’ll learn how to map your schedule, build a realistic routine, and start moving forward now, so you don’t become part of the 80% who quit their goals within the first two weeks of January.

We’ll cover:

Why planning is the foundation of sustainable weight loss
How to build a routine and rhythm that actually fits your life
Daily walking as your first non-negotiable habit
What tools you need (and what can wait)
How to track starting points without fear or judgment

This episode is the first coaching step in a slow-drip weight loss series, designed to help you build skills week by week—just like I would with a 1:1 client. No rushing. No skipping ahead. Just real progress.

👀HOW TO TAKE BODY MEASUREMENTS: https://www.youtube.com/shorts/Bh_o7vPvUTQ

👀JOURNAL PROMPTS FOR HUGE WEIGHT LOSS RESULTS: https://youtu.be/34rW_atRb9A

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
👋 Connect & Subscribe

If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!

💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW

💌 CONTACT: hello@thehealthhobby.com