![#32- How to Lose Weight - Weekly Progress Assessments [Series: Episode 3] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCTEk3T0FrPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--93b56e19fe4554ebdf0256bce1a5a9ec48ae7f42/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/podcast%20cover%20(3000%20x%203000%20px)%20(3).png)
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.
Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.
No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.
If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.
LISTEN NOW!
____________________________
ABOUT AMANDA
I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.
My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.
____________________________
SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos
EMAIL LIST
https://the-health-hobby.kit.com/875554d413
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
#32- How to Lose Weight - Weekly Progress Assessments [Series: Episode 3]
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos
Episode 3: Weekly Weight Loss Check-In – Coach Yourself to Real Results
Are you actually making progress with your weight loss… or just staying busy?
In this episode, I walk you through one of the most powerful tools you can use on your journey: your weekly self-check-in. This is where real awareness, confidence, and consistency are built.
This episode is designed to be saved and revisited every single week. Think of it as you coaching yourself — using the same questions and reflection process I use with my private clients.
We talk about why weight loss is truly a lifestyle shift, not a quick fix… and how small, honest improvements over time create massive change. You’ll learn how to reflect without shame, spot what’s working, and gently adjust what’s not — without burning out.
If you’re a busy mom who wants sustainable weight loss, more energy, and a healthier relationship with your body, this is a must-listen.
In this episode, you’ll learn:
• Why weekly reflection is the key to lasting weight loss
• How to coach yourself like a pro (even if you’ve failed before)
• How to make progress without perfection
• Why slow and steady always wins
• How to build confidence through awareness
✨ Bookmark this episode and come back to it every week.
📩 Have questions? Email me at hello@thehealthhobby.com
💬 Watching on YouTube? Drop your questions in the comments!
🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss the next lesson — where we start digging into nutrition for weight loss.
I’m so proud of you for showing up and doing this work.
👀 #28 - SOCIAL MEDIA AND WEIGHT LOSS RESULTS | IS YOUR DAILY SCROLL HOLDING YOU BACK?: https://youtu.be/div1pDXHqUU
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
👋 Connect & Subscribe
If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!
💫JOIN MY EMAIL LIST💫: https://tinyurl.com/THHCREW
💌 CONTACT: hello@thehealthhobby.com