Physical and Emotional Benefits of Immersing Yourself in Nature Artwork

The Healing Heroes

Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process.

Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren't alone in coping with anxiety, physical ailments, and a general sense of feeling as if they should be happier. Join us on the journey of a lifetime...

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The Healing Heroes

Physical and Emotional Benefits of Immersing Yourself in Nature

January 29, 2025 • chandler stroud

Immersing yourself in nature isn’t just a retreat for the senses; it’s a powerful way to heal both body and mind. From the soothing rustle of leaves to the grounding feel of the earth beneath your feet, nature can calm, restore, and energize. Physically, it reduces stress hormones, lowers blood pressure, and enhances immune function. Emotionally, it improves clarity, creativity, and a deeper connection to oneself. Much like the myofascial system in our bodies, nature operates as a network of balance and resilience—reminding us that healing is often found in simplicity and stillness. Whether it’s a quiet walk through the woods or simply listening to birdsong, nature invites us to return to our natural rhythm to unlock healing and inner strength.

In this episode, we discuss nature-inspired healing, nature’s healing powers for our bodies, minds, and spirits, and how this can mirror what MFR provides with Karen Remele. Karen's journey began as a modern jazz dancer and instructor until a horrific motorcycle accident changed her life. She is now dedicated to helping others live pain-free existences and educating them on the benefits of myofascial release. Karen is both a licensed physical therapist assistant and a licensed massage therapist. Ultimately, she became a student and expert instructor at John. F Barnes MFR therapy, which she has now practiced for over 25 years

Tune in!

What You Will Learn

[00:01] Intro and a bit about our guest today, Karen Remele
[04:35] What fascia is and the benefits of myofascial release (MFR)
[06:04] The “Saran Wrap and sweater” analogy on how MFR works
[07:34] The connection between MFR and nature-inspired healing
[10:48] How MFR releases tension and mirrors nature’s restorative power
[15:30] The origins of MFR and John F. Barnes’ founding story
[21:40] How to tap into your natural rhythm through MFR
[26:19] Karen’s personal connection to nature and why it’s essential in her work
[33:14] Doing your homework and finding the right MFR mentor
[35:39] Sweat lodges, vision quests, and nature practices
[46:23] How nature can help you connect to your intuition and soul intelligence
[49:45] Practical tips to bring nature healing into your daily life
[51:33] Wrap up and end of the show

Standout Quotes

“When your fascial system starts to open up, your body's ability to regulate and return to a homeostasis improves.” [21:53]
“Once you start to relieve yourself of the tension and pain in your body, your personality softens, your mental health gets stronger, your mindset changes, and everything starts to shift and change.” [25:32]
“The biggest fear you learn you have is what comes from your head; your mind can make you feel sick, and your mind can make you feel well.” [39:01]

Let’s Connect!

Chandler Stroud
Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.