The Healing Heroes
Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process.
Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren't alone in coping with anxiety, physical ailments, and a general sense of feeling as if they should be happier. Join us on the journey of a lifetime...
The Healing Heroes
Best of Hero & Accountability Coach Bonnie
In the first installment of our new "Hero Highlight" series, we’re revisiting some of the most powerful insights from Bonnie’s appearances on the show. As an Accountability Coach for Teddi Mellencamp's All In, Bonnie coaches hundreds of people on how to stay focused while breaking self-sabotaging barriers. From cultivating true self-trust to embracing resilience during life's hardest moments, Bonnie shares wisdom that cuts through the noise and reconnects you to your inner strength. Whether you're navigating a personal transformation or simply craving deeper joy, Bonnie’s guidance offers a grounded and empowering perspective.
What You Will Learn
- [00:05:24] How self-abandonment often begins through small, everyday compromises.
- [00:06:58] Why learning to listen to your body's signals is crucial for healing.
- [00:08:37] The connection between honoring your "no" and building self-trust.
- [00:10:18] How staying in misaligned situations leads to deeper emotional pain.
- [00:12:10] Ways to recognize when you're overriding your authentic needs.
- [00:13:45] How nervous system dysregulation can mask intuition.
- [00:15:22] Why grief is a necessary part of returning to your true self.
- [00:17:00] Understanding the difference between safe discomfort and harmful discomfort.
- [00:19:46] The importance of patience when re-learning how to trust yourself.
- [00:21:55] How small moments of honoring yourself compound into lasting change.
Want to Hear More from Hero Bonnie? Check Out These Episodes!
- Free Your Body from Past Trauma with Myofascial Release
- The Power of Myofascial Release for Women's Wellbeing
- Relieve Menopause & Perimenopause Symptoms with MFR
- Physical and Mental Benefits of Immersing Yourself in Nature
Let’s Connect!
Follow The Healing Heroes on Instagram & LinkedIn.
Bonnie Heim
Chandler Stroud
Website | LinkedIn | Instagram
Mixing and editing provided by Next Day Podcast.