Wellness Unplugged
Wellness isn't just about counting calories or hitting the gym. It's a holistic journey that encompasses mind, body, and spirit.
Join me on "Wellness Unplugged" as we go off the beaten path and explore the multi-faceted world of well-being.
With a rotating cast of expert hosts, we'll dive deep into the latest research, trends, and philosophies surrounding overall wellness.
From nutrition and fitness to mental health, spirituality, and everything in between, no stone will be left unturned.
Prepare to have your perspectives challenged and your mind opened as we unplug from the conventional narratives and tap into the raw, unfiltered truths about what it really means to live your best life.
Equal parts informative and thought-provoking, "Wellness Unplugged" is your gateway to a more vibrant, fulfilling existence.
Tune in and join the revolution - it's time to redefine wellness on your own terms.
Wellness Unplugged
Session #1: Let's Get Acquainted
Ever wonder if there's more to wellness than just the number on your scale or the food on your plate? Join me, Brittany Ramuno, as I unpack the truth that well-being is a kaleidoscope of sex lives, hormones, mental health, and the scars of past traumas. And trust me, as a mother of four, including a troupe of teenagers, I've learned that chaos is just another ingredient in the recipe for a balanced life.
In today's heartfelt episode, we navigate the emotional rollercoaster of a remarkable woman whose weight loss journey is nothing short of a Hollywood script. From shedding pounds to unexpected pregnancy twists, severe thyroid complications to an emergency surgery, my story is a powerful testament to human resilience. Through the lens of my own experiences with personal coaching, we see the tangible difference support and mentorship can make in overcoming the hurdles life throws our way.
Rounding out our conversation, I get personal about my evolution as a coach. I'm pulling back the curtain on the often invisible aspects of health and fitness that don't make the headlines but are critical in sculpting a life well-lived. We'll also peek into the health topics that don't get enough airtime—from gut health to the mental load of parenting—and invite you to contribute to the unfolding narrative. If your wellness journey feels like it needs a reboot or an honest friend, you've got a seat at our table. Welcome to the place where we talk about it all, authentically and unfiltered – Wellness Unplugged.