Wellness Unplugged
Wellness isn't just about counting calories or hitting the gym. It's a holistic journey that encompasses mind, body, and spirit.
Join me on "Wellness Unplugged" as we go off the beaten path and explore the multi-faceted world of well-being.
With a rotating cast of expert hosts, we'll dive deep into the latest research, trends, and philosophies surrounding overall wellness.
From nutrition and fitness to mental health, spirituality, and everything in between, no stone will be left unturned.
Prepare to have your perspectives challenged and your mind opened as we unplug from the conventional narratives and tap into the raw, unfiltered truths about what it really means to live your best life.
Equal parts informative and thought-provoking, "Wellness Unplugged" is your gateway to a more vibrant, fulfilling existence.
Tune in and join the revolution - it's time to redefine wellness on your own terms.
Episodes
8 episodes
Embracing Your Past to Heal Your Present
What if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic...
From Stress to Strength: Wellness Strategies Explored
Unlock the secrets to a truly holistic wellness journey with my special guest, Trey Bruffy, a seasoned coach and advocate for integrated mind, body, and spirit health. Together, we unpack the profound impact of spirituality and mindfulness on h...
The Art of Balance: Transforming Work, Marriage, and Happiness
Struggling to maintain work-life balance in the relentless corporate world? I’ve been there, and I’m here to share how setting boundaries transformed my life from one of chronic stress to prioritizing well-being. This episode dives into the men...
The Power of Your Gut: Unlocking Holistic Health and Well-Being
Can you imagine your gut as the key to unlocking holistic health and well-being? Join me, Brittany Ramuno, on Wellness Unplugged, as we unravel the profound impact of gut health on mood, immunity, and disease prevention. This episode promises t...
A Deep Dive into Authenticity and Ethics
Have you ever felt the weight of social media's gaze upon your self-image, or wondered why your self-worth fluctuates based on likes and hearts? Brittany Ramuno here, and together with Marina, we're unraveling the stark realities of beauty stan...
Revolutionize Your Mornings: Habits for Productivity and Tranquility
Ready to transform your mornings into a powerhouse of productivity and tranquility? Join me, Brittany Ramuno, as I tear down the wellness facade and rebuild it with actionable, life-changing habits. Wake up to a revolutionized approach to you...
Session #1: Let's Get Acquainted
Ever wonder if there's more to wellness than just the number on your scale or the food on your plate? Join me, Brittany Ramuno, as I unpack the truth that well-being is a kaleidoscope of sex lives, hormones, mental health, and the scars of past...