The Widening Your Aperture Podcast

Welcome to Widening Your Aperture—a space dedicated to identity reclamation, somatic healing, and deep personal transformation.

When you’ve spent years navigating covert toxic dynamics, emotional manipulation, or relational trauma, your perspective narrows just to survive. Host Kristen Henry guides you through the process of opening that lens back up.

Combining clinical frameworks, somatic grounding practices, and raw storytelling, Widening Your Aperture breaks down the mechanics of emotional recovery and self-advocacy. From recognizing vulnerable narcissism to regulating your nervous system and executing strategic life redesigns, this podcast provides actionable wisdom for anyone ready to stop surviving and start thriving.

It’s time to break the cycle, reclaim your worth, and step unapologetically into your power.

🎙️ Subscribe and listen weekly to expand your perspective and reclaim your narrative.