#22 SOLO - All About Core Values

Hey friends, welcome to this week’s solo episode! Today I am going to be speaking about core values. I have found in with working with my clients that identifying and defining your core values is really the foundational first step in cultivating holistic well-being because they are the compass you use in making decisions, a guide for how you want to show up and move in this world and they will be the root in how you go about cultivating all 8 pillars in your life. 

Today I will be covering several aspects of core values such as defining what they are, what influences them, conscious versus unconscious values, what happens when we are aligned with, honoring and expressing our values, what happens when we are misaligned, compromising or experiencing a conflict of values, how to discover and define YOUR core values and how to put your values into practice.

Now it’s time for you to do the work! Download the worksheets and carve out some quiet time to do them. If you have questions about any of the material covered in todays episode or about the worksheets send me a DM on IG, FB or linked in or shoot me an email at Kristen.henry@wideningyouraperture.com. Additionally, if you would like to set up a free 30 minute discovery call with me to explore how 1:1 coaching can support you in your growth journey, go to my website www.wideningyouraperture.com and fill out the contact form. As a special thank you for being a listener of The Widening Your Aperture Podcast use code TWYAP2023 to get 25% off all 1:1 ala carte sessions and coaching packages! Have a great rest of the week and tune in next Monday for another epic conversation with a familiar voice from Season 1!