Compassionate Heart Parenting
Compassionate Heart Parenting | Peaceful Parenting for Real Life
You love your kids deeply — and you still lose it sometimes. You're in the right place.
This podcast is for parents who are drawn to gentle parenting, peaceful parenting, conscious parenting, and Hand in Hand Parenting — but who also know how hard it can be to stay calm in the real, messy, overwhelming moments of family life.
Hi, I'm Michelle — mom of 3, recovering yeller, and Emotionally Focused Family Therapist. I've been through parent burnout, depression, and anxiety, and I climbed my way out using the very tools I share here. Now I help parents find their inner calm so they can show up the way they actually want to — with patience, connection, and confidence.
Each episode gives you:
- Practical tools to stop yelling and start connecting
- Relief from parenting shame, guilt, and the feeling you're failing
- Science-backed strategies rooted in Emotionally Focused Therapy, mindfulness, and self-compassion
- Ways to pause and respond rather than react in your hardest parenting moments
- Playful parenting ideas that strengthen your bond with your child
- The deep reminder that you are not alone — and you are a good parent
Topics covered include: Gentle parenting tools · conscious parenting · peaceful parenting · Hand in Hand Parenting · parenting with self-compassion · yelling and parenting shame · emotional regulation for parents · parenting burnout · mindful parenting · sibling conflict · setting loving limits · attachment parenting · parenting anxiety · Dr. Laura Markham · Dr. Daniel Siegel · connection before correction
This podcast is for you if:
- You want to parent gently but keep getting stuck
- You're exhausted from trying to hold it all together alone
- You want to strengthen your relationship with your child, not just manage their behavior
- You're ready to do the inner work that makes outer calm possible
✨ Free Guided Pause + Regroup:
https://link.innovorise.com/widget/form/Pm5Uy0ezEwvqKxwlL8Ik
🌐 Learn more: https://compassionateheartmindfullife.com/
🎓 Ready to go deeper? Yelling to Connecting is Michelle's 6-week online parenting course — grounded in science, rooted in compassion, and designed to help you finally yell less and connect more.
This content is intended for educational purposes only and is not a substitute for professional mental health treatment. Compassionate Heart Parenting does not provide psychotherapy services. If you need mental health support, please seek a qualified professional in your area.
Compassionate Heart Parenting
Your Body on Stress- Why Yelling Happens Before You Realize It
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.
Want to learn with Michelle:
Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.
There was just one problem. It felt impossible at times. When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.
I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.
I help parents find their inner calm and balance so they can parent peacefully and with confidence.
Work with Michelle
If you know …
• you are tired of trying to do it all alone.
• or through sheer willpower
Join fellow parents who …
• Prioritize their relationships with their children
• By using gentle parenting methods
• But also sometimes get stuck
Learn and grow with Michelle in …
Yelling to Connecting (7-week online parenting course)
• Grounded in science
• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion
• Find and uproot blocks to responding with calm, loving limits
• Focusing on strengthening your connection with your child(ren)
• Finally yell less and connect more
A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.
This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.
📌 Subscribe for more conversations on peaceful parenting.
✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170
🌐 Learn more at https://compassionateheartmindfullife.com
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.
This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.
A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.
I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.
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