InSight To Fitness
This podcast is hosted by executive director and co-founder of Wisdom 4 The Blind, Benjamin Keeley. Along with speaker, trainer, Paralympic athlete, and owner of ReVision Training, Tyler Merren.
This podcast provides a wide array of information, wisdom, programs, services, and experiences that blind or visually impaired individuals can use to stay fit. InSight To Fitness is here to prove that living a fit and healthy lifestyle is not only possible, but also incredibly rewarding for individuals who are blind or visually impaired.
Join your hosts' Benjamin Keeley and Tyler Merren as they explore new approaches to fitness and wellness, showing that limitations are just opportunities waiting to be transformed.
InSight To Fitness
The Importance Of Routine
Welcome to episode six of InSight To Fitness! In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation the importance of motivation, routine, consistency, and goal setting. Whether you are in rehab, physical therapy, dieting, or working out, sticking to your plan and your routine will work wonders for your progress. Tyler also goes into great detail about the book Atomic Habits by author James Clear as he discusses the importance of creating great habits for your success. Ben and Tyler also give a brief recap of the 2024 Forum At Sea, while also discussing what New Year Resolutions really are.
We thank you for tuning in to another episode of InSight To Fitness. We hope you enjoy, and Happy Holidays!