Hey Guys It’s Gyda
The Podcast Where I Will Delve Deep Into Fitness, Health And Beauty
A Journey Filled With Body Mastery, Selfcare And Personal Growth.
I Am So Excited To Share This Journey With You!
Remember, Stay Fit, Stay Curious, And Keep Unveiling Your Truth.
Love Always,
Gyda
Episodes
33 episodes
Episode 33: Titled "Now Is Your Time: Breakthroughs And Bold Moves."
In Today's Episode, We Dive Deep Into Powerful Stories Of Transformation, Courageous Decisions, And That Pivotal Moment That Sparked Real Breakthroughs.Whether You Are Navigating A Transition, Chasing A Vision, Or Simply Feeling The Pull...
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Season 1
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Episode 33
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59:12
Episode 32: Titled " Give To Give: The Power Of Reciprocity In Life."
Welcome To Another Episode Of The "Hey Guys It's Gyda" Podcast Where We Talk About Fitness, Wellness, Beauty, Wealth, Success And Last But Not The Least... How To Become Truly Happy And Fulfilled.I Am Your Host, Gyda Loveres And Today We...
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28:47
Episode 31: Titled " Striking The Balance: Navigating Modeling And Wellness,"
Welcome Back To Episode 31 Of The Hey Guys It's Gyda Podcast. Today I Got To Interview The Beautiful Amani. Amani Is A Runway And Fashion Model As Well As A Yoga Instructor Who Has Made An Impact Not Only In Her Modeling Career But Also In Help...
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Season 1
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Episode 31
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58:22
Episode 30: Titled "Cleaning The Clutter: How To Get Rid Of The Gunk Holding You Back."
In Today's Episode, We Dive Deep Into The Mental, Emotional, And Physical "Gunk" That Can Weigh Us Down And Keep Us From Reaching Our Full Potential. Whether It's A Negative Thought Patterns, Unproductive Habits, Or Just Plain Disor...
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Season 1
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Episode 30
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34:33
Episode 29: "She Means Business: Empowering Women To Lead And Succeed."
In Today's Episode, We Share Stories, Strategies And Insights On How To Breakthrough The Barriers To Achieve Success In Your Career.Whether You're Looking To Gain Confidence, Build Your Career, Or Start Your Own Business, This Episode Is...
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Season 1
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Episode 29
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53:55
Episode 28: Titled "Self-Love."
In Today's Episode, We Explore Practical Tools And Inspiring Stories To Guide You On Your Path To Loving Yourself Fully And Authentically.From Building Confidence To Overcoming Self- Doubt, We Dive Into The Practices That Help You Create...
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Season 1
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Episode 28
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28:18
Episode 27: Titled " Collective Mindset: Harnessing Mental Power To Overcome Shared Challenges."
In Today's Episode, We Deep Dive Into The Transformative Power Of Changing Your Thoughts, Beliefs, And Habits To Create The Life You Desire.Joining Me Today Is Expert Tai, A Shaman And Coach Helping Queer Folks, Bipoc, and Allies Feel Be...
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57:18
Episode 26: Titled " You Are Worthy, Understanding Self-Worth."
In Today's Episode, We Explore The Journey Of Recognizing, Embracing, And Nurturing Your Self-Worth. We Dive Deep Into The Power Of Acceptance, The Importance Of Setting Boundaries, And How To Break Free From The External Pressures...
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1:00:28
Episode 25: Titled " Wealth And Wellness: The Power Of Health As Your Greatest Asset."
In Today's Episode, We Delve Into How Prioritizing Wellness Not Only Boosts Your Energy, Mindset, And Productivity But Also Plays A Crucial Role In Building Sustainable Wealth. My Guest Today Is Nicole Valenzuela, A Financial Coach...
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Season 1
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Episode 25
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59:20
Episode 24: Titled: "Fit On The Go: Simple Strategies To Stay Active While Traveling."
In This Episode, We Dive Into Practical And Easy-To- Follow Strategies For Staying Active While Traveling.Whether You Are On A Business Trip, Vacation Or A Weekend Getaway, Maintaining Your Fitness Routine Doesn't Have To Be A Challenge...
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Season 1
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Episode 24
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25:34
Episode 23: Titled "LOVE."
Welcome Back To Another Episode Of The "Hey Guy's It's Gyda" Podcast. Today We Get To Talk About LOVE.Yes, It Get's Real!!! What Does LOVE Mean To Me??? You're About To Find Out...We Talk About Trauma B...
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Season 1
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Episode 23
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28:00
Episode 22: Titled "Holiday Dieting Hacks."
Feeling Like You're Always On A Diet Especially During The Holidays Can Be Super Annoying!!!Join Me Today As I Share Some Practical And Enjoyable Ways To Navigate The Holiday Season.Tune In And Discover How To Enjoy The Magi...
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Season 1
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Episode 22
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31:20
Episode 21 Titled " How To Stay Motivated At The Gym During The Holidays."
Staying Motivated At The Gym In This Festive Season Is Not Easy At All! What's Easy Is To Let The Holiday Cheer Sidetrack Your Fitness Goals.Join Me As I Share Some Practical Tips On How To Maintain Your Motivation And Keep Your F...
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Season 1
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Episode 21
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31:19
Episode 20: Titled " Law Of Attraction."
Welcome To Another Episode Of The Hey Guy's It's Gyda Podcast. I'm Your Host, Gyda Loveres And Today We Get To Talk About "The Law Of Attraction,"Whether You're New To The Law Of Attraction Or Looking To Deepen Your Understanding, This ...
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Season 1
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Episode 20
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20:30
Episode 19 Titled: "When Life Throws You Lemons...."
Join Me Today As We Explore Something Very Personal.My Guest Today Is A Published Author, Janine Hernandez. Behind Every Strong Woman Is A Story...Listen And Take Notes. I'm About To Blow Your Mind.
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Season 1
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Episode 19
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53:15
Episode 18: Titled " Mastering The Mind, Body, And Spirit."
Join us Today as we uncover the intricate connections between mental clarity, physical health, and spiritual fulfillment.Today's episode will feature enlightening conversations about psychology, fitness, nutrition, and spirituality, off...
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Season 1
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Episode 18
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1:00:07
Episode 17: Titled "Dating"
In This Episode, We Talk About... One Word, Dating.Listen And Learn Because I'm About To Shed The Truth On What Dating In 2024 Looks Like And Trust Me When I Say This... It Aint Pretty.There Is Always An Exception To The Rule, S...
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Season 1
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Episode 17
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55:15
Episode 16 Titled " Be Stronger Than Your Excuses."
Today's Episode Is SPECIAL...Whether It's Pursuing Your Career Goals, Improving Your Health, Or Nurturing Your Relationships, We Believe That Everyone Has The Potential To Rise Above Their Limitations.Our Guest Today Us The One ...
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Season 1
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Episode 16
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1:02:53
Episode 15: Titled "Mindset Re-Programming
In This Episode, We Dive Deep Into The Transformative Power Of Mindset Re-Programming To Unlock The Potential Within You, Overcome Obstacles, Break Limiting Beliefs, And Achieve Your Dreams.So Get Ready To Challenge Your Perceptio...
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Season 1
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Episode 15
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1:00:59
Episode 14 Titled " The Power Of Daily Rituals For Mental Health."
We All Live Busy Lives, And In The Hustle And Bustle, It's Easy To Overlook The Small Things That Can Significantly Impact Our Mental Health. Daily Rituals Are Those Small, Intentional Practices That Can Ground Us, Provide Structure, And Ultima...
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Season 1
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Episode 14
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1:03:24
Episode 13: Titled "The Artistic Mind: Exploring Beauty In Creativity."
In Today's Episode, We Will Delve Into The Realms Of Creativity, Inspiration, And The Beauty That Surrounds Us.I'm Your Host, Gyda Loveres And Today, We're Exploring The Complex Relationship Between The Artistic Mind And The Concept Of ...
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Season 1
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Episode 13
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1:01:08
Episode 12: Titled " Mind Over Matter."
In Today's Episode, We Are Going To Dive Into The Fascinating World Of Psychology, Self-Improvement, And The Incredible Power Of The Human Mind. I'm Your Host, Gyda Loveres And Today We Are Exploring The Concept Of "Mind Over Matte...
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Season 1
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Episode 12
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59:28
Episode 11: Titled " FIT MOMS."
In Today's Episode, We're Diving Into A Topic That Hits Home To Many Of My Listeners And That Is... Staying Fit As A Mom.Whether You're A New Mom, A Seasoned Pro, Or Somewhere In Between, The Journey To Fitness Can Feel Like A Daunting ...
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Season 1
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Episode 11
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1:00:36
Episode 10: Titled " The Power Of Community In Your Weight Loss Journey."
In Today's Episode, We're Diving Into An Essential Aspect Of Weight Loss That Often Gets Overlooked, The Importance Of Having A Community Can Make A World Of Difference.Joining Me Today, Is The Owner Of My Health Body AZ.
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Season 1
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Episode 10
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58:36
Episode 9 Titled: " Nurse Fit: Balancing Care And Self-Care."
In Today's Episode, We Will Explore The Unique Challenges And Triumphs Of Staying Fit While Juggling The Demanding Life Of A Healthcare Professional.Being A Nurse Is Not Just A Job; It's A Calling That Requires Immense Dedication, Empat...
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Season 1
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Episode 9
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1:00:02