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95. How to Outsource as a Physician Mom: Start Here

Stethoscopes and Strollers

Stethoscopes and Strollers
95. How to Outsource as a Physician Mom: Start Here
Dec 03, 2025 Season 1 Episode 95
La Toya Luces-Sampson MD, PMH-C

Hey Doc —

How do you manage with young kids with household duties, work, marriage…life?

It’s the question I hear constantly — in coaching calls, Facebook posts, in casual conversations when someone’s hanging on by a thread. And if you have no nearby family and no reliable backup? The question starts to feel like a punchline.

Most advice boils down to: Just outsource more.

But if it were that simple, you would’ve done it already.

In this episode, I walk you through the real answer — the one I give my clients when they’re exhausted, overwhelmed, and questioning whether this version of life is sustainable. And no, it doesn’t start with a budget or a new chore chart. It starts with values. Identity. Permission.

You’ll learn:

  • Why mindset work has to come before outsourcing
  • How to audit your household labor (without sparking a fight)
  • What “paid” and “unpaid” village building actually looks like
  • And how to make space for the life you worked so hard to build

This isn’t about becoming more efficient.

It’s about building a system that supports the version of you that matters most.

🎧 Listen to the full episode — especially if you’ve been trying to survive with zero backup and a calendar that’s doing too much.


And because I love to make your life easier, here are the other episodes I reference in this one:

What did you think of the episode, doc? Let me know!

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If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

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