Following the huge success of the musical podcasts featuring "Night Rain" & "Serenity", we now listen to "The Lotus Flower", after a brief study of the importance and meaning of this very 'sacred' plant!

In this, the 6th episode of 'Chatroom' interviews, we welcome Performance Coach, Graeme Hinde. This episode is all about encouraging self Confidence, human Connection, and Community spirit.Graeme has a re...

In this episode, Ged look more closely at one of the major players in the Longevity debate, namely that of 'a sense of purpose', or Ikigai.

In this the 4th episode of the Amazing Mindset Chatroom series, Ged interviews life-long friend Andy King, now working as a coordinator or convener between the industries of Health and Fitness, for the future ...

Procrastination..In this episode of the Amazing Mindset Podcast Series, Ged look as just how HE has been procrastinating over putting this podcast together, and looks at all the reasons why we all procrastinate from time to...