Building the Best You
Welcome to the Building the Best You (previously the House of JerMar Podcast). We provide a destination with tools, resources and concepts to help you reimagine what is possible in your life and then create it.
Each week, our host Jeanne Collins, will invite guests to share how they focus on inner wellness through life design. Jeanne is a TEDx speaker, published author, life coach, and motivational speaker. Her stories and experiences are examples of how to become the designer of your own life.
If you are feeling stuck, unmotivated, or unsure of how to live all in, together, we can learn to create lush inner sanctuaries that fill us with self-confidence, peace, and a feeling of purpose in this world.
Welcome to the Building the Best You community. We are honored to have you join us on our mission to empower 1 million women to live all-in!
Please subscribe and share with like-minded women to help us build our community.
Please subscribe and share with like-minded women to help us build our community. You can also learn more on our website www.houseofjermar.com.
Building the Best You
Optimizing Your Health Through Functional Medicine with Dr. Sean Altman
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In this episode of Building the Best You, Jeanne Collins sits down with functional medicine specialist Dr. Sean Altman to explore what it really means to heal the body from the inside out.
From nervous system regulation and chronic pain to sleep, grounding, gut health, and longevity, Dr. Altman explains how addressing root causes—rather than just symptoms—can dramatically improve healthspan and quality of life. Drawing from both clinical expertise and personal experience, this conversation empowers listeners to better understand their bodies, ask smarter questions, and take an active role in their own healing journey.
Dr. Altman's Book Recommendation: Outlive by Peter Attia.
More about Dr. Sean Altman
Dr. Sean Altman is a Functional Medicine Doctor and specializing in orthopedic, neurological, and regenerative medicine. With over 15 years of clinical experience, he has developed an innovative systems-focused approach that empowers patients to heal naturally by addressing root causes—not just symptoms.
Central to his care model is the use of real-time musculoskeletal ultrasound to identify structural imbalances, tissue damage, and joint dysfunction at the source. From there, Dr. Altman builds precision treatment plans designed to restore mobility, reduce inflammation, rebalance the nervous system, and accelerate cellular repair.
Dr. Altman’s goal is not only to help patients recover from injury—but to teach the body how to heal itself through carefully sequenced interventions that optimize both biological repair and neurological regulation. By addressing the right signal, the right system, and the right order, he guides patients toward lasting functional recovery, increased resilience, and enhanced quality of life.
https://www.linkedin.com/in/dr-sean-altman/
https://www.facebook.com/sean.altman.9/
https://www.instagram.com/dr.sean.altman/?hl=en
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