Building the Best You
Welcome to the Building the Best You (previously the House of JerMar Podcast). We provide a destination with tools, resources and concepts to help you reimagine what is possible in your life and then create it.
Each week, our host Jeanne Collins, will invite guests to share how they focus on inner wellness through life design. Jeanne is a TEDx speaker, published author, life coach, and motivational speaker. Her stories and experiences are examples of how to become the designer of your own life.
If you are feeling stuck, unmotivated, or unsure of how to live all in, together, we can learn to create lush inner sanctuaries that fill us with self-confidence, peace, and a feeling of purpose in this world.
Welcome to the Building the Best You community. We are honored to have you join us on our mission to empower 1 million women to live all-in!
Please subscribe and share with like-minded women to help us build our community.
Please subscribe and share with like-minded women to help us build our community. You can also learn more on our website www.houseofjermar.com.
Building the Best You
Taking Control of Your Fertility Journey with Dr. Laura Costello
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this deeply honest and empowering conversation, Jeanne Collins sits down with Dr. Laura Costello to unpack the emotional, physical, and relational realities of infertility.
From misdiagnosis and IVF heartbreak to miscarriage, grief, and ultimately motherhood, Dr. Costello shares the journey that inspired her book Pretrimester. T
ogether, they explore how women can shift from reactive to proactive fertility care through nutrition, stress management, detoxification, and emotional resilience.
This episode is a powerful reminder that while the path to motherhood can be long and winding, women have more agency, tools, and support available than they’ve been led to believe.
Laura's Book Recommendation: You Can Heal Your Life
Laura's Book:
Pretrimester: A Groundbreaking Guide to Preparing Your Mind, Body, and Environment for Pregnancy
More about Laura:
Dr. Laura Costello is a women’s health physical therapist, fertility and preconception specialist, and the author of the brand-new book Pretrimester, a science-backed guide to preparing the body, mind, and environment for pregnancy.
With nearly 20 years of clinical experience—and her own decade-long journey navigating stage 4 endometriosis, infertility, IVF, and loss—Dr. Costello blends evidence-based medicine with holistic, practical guidance to help women take a proactive approach to fertility. Her mission is to change how we prepare for pregnancy by shifting care from reactive to intentional, informed, and empowering.
https://www.drlauracostello.com/
Instagram: @drlauracostello
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https://a.co/d/7Hyrc8m
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