Ok fellas this one is for you. Men face unique challenges everyday. A majority of those challenges cause them stress, anxiety, depression and the list goes on. During this episode, we discuss the issues and the trauma that men have experienced/...

Sex! One of the most beautiful and pleasurable things. But it is not always done right. Come and listen in to how to improve your sex life and become more comfortable with advocating for your sexual needs and desires.  Remember please Like...

Do you think you should submit to your spouse? What are the benefits of submitting to your spouse? What do you mean by submit? All these question and more are answered in this episode. Tune in and enjoy. Like, Subscribe, and Follow!For ...

50/50 or naw? During this episode we explore ways to effectively manage finances in relationships. Believe it or not, over 40% of relationships  end due to financial problems. So sit back and listen to our take on ways to managing finances...

We Are Back!!!!!!! As we continue our series on relationships, we pick up with part 4, Infidelity. Man Man Man, We can not be held responsible for the real talks this may cause between you and Bae. Sit back and enjoy the show!

Is being friends with your ex OK? I mean we are both adults and can have a mature friendship right? Well, let’s explore the topic of being friends with your ex. So settle in and get ready for this juicy topic!!!!

What Role should your friends play in your relationship.? Should they even have a role in your relationship?Join us as we explore the pros and cons of friends in your relationship. 

Are you ready to date? Why are you dating? How do you know you are ready to date. If these are questions you have for yourself or a friend, join us as we explore Intentional Dating. 

Join us as we pick up where we left off with discussing communication in relationships!!!

Over the  next few weeks we will dive into the topic of relationship! This episode kick off the relationship series with Communication. Communication  is one the cornerstone  of a healthy relationship. This episode is part 1 of 2...

As we wrap up this series on trauma, we discuss What’s Next!!!! We address the obstacles and barriers to seeking mental health services. 

So far we have explained trauma in general, childhood trauma, and relationship trauma. Now let's go over some signs that you might be affected by your trauma. Don't forget to smash that LIKE, SUBSCRIBE, AND NOTIFICATION button!!!!!...

Everyone has been in a relationship and in those relationships there’s usually conflict. In some cases conflict can be the springboard to build a healthy relationship due to each individual expression how they feel and working together to resol...

This episode discusses trauma in simple terms and explores the effect of childhood trauma on our present if not processed.