The Unbusy Mom - where your day breaks (and why)
Your day fills.
Something gets pushed.
It doesn’t fully land.
And the next day starts with what didn’t fit.
Most people think this is a time problem.
Or a discipline problem.
It’s not.
Your day is already holding more than it can.
So nothing stabilizes.
That’s what this podcast looks at.
Where your time is actually going.
Why your work doesn’t land.
What’s breaking underneath your day.
If your days don’t hold, you’ll see why here.
➡️ If your day keeps filling up - but nothing important gets crossed off - something in it doesn’t belong. The Human Design Time Audit shows you where it’s breaking: https://yourunbusylife.com/human-design-reading/
Episodes
534 episodes
Why Getting Help Still Feels Like a Last Resort (Even When You Need It)
You don’t see support as part of how things work.You see it as something you reach for when you can’t keep up.So even when help is available… you hesitate.Because somewhere underneath it all, you still think you should<...
You Don’t Hate Your Business - You’re Still Holding the Wrong Parts
You love your clients.But the rest of the business?It’s starting to feel heavy.And even though you could get support… you’re still the one doing it.So the part you’re actually great at - the part th...
You’re Not Too Busy - You’re Still Holding What Should Be Gone
You already know this doesn’t need to be yours.But it’s still sitting on your plate.Not because no one else CAN do it - but because you haven’t fully released it.So your time stays tight.Your energy keeps draining...
You’re Not Losing Progress - You’re Taking It Back
It’s not that you don’t know what to stop holding.It’s that in the moment - you take it back.So nothing actually changes.→ If things keep returning to you, <...
You Delegated It - But You’re Still the One Holding It
It’s not that you didn’t delegate.It’s that nothing fully transferred.So you’re still the one holding it - just in a different form.→ If delegation isn’t actually making things lighter, this is where to look:
Why You’re Not Letting Yourself Get Help Yet
You can see what support would look like.You’ve seen other people living it. Having help. Having space.But for you, it still feels… out of reach.So you wait.Until you make more.Until things calm down.Until it ma...
Why Self-Care Isn’t Actually Giving You More Time
You’re trying to take care of yourself… but nothing is actually coming off your plate.So the bath, the walk, the “quick break” - they don’t change anything.Because the issue isn’t self-care.It’s that your time isn’t ...
Getting 2 Hours of Me Time on a Workday Can Be Your Reality (Even with the Amount of Time Your Kids Need in This Season) - I’m Living Proof!
You’re sipping your lukewarm coffee, scrolling through your almost-complete sales page, thinking “yep, finally nailed it.”Hit save, then publish, and you’re off to grab the kids from school….Then start on the 6 tasks that DIDN’T g...
Feel Like THIS Every Day as a Work-from-Home Mom? You’re Already in Burnout. (So Here’s How to Get Out.)
You check off the final task for your daughter’s spring break trip, double check that the hot dogs for supper are in the fridge (not the freezer), and text your mom that you can drive her to that specialist appointment tomorrow (even though it’...
High Performance Habits for Solopreneurs with Robin Emdon of GoalBusters
Stuck on high performance habits for solopreneurs?I brought on the funniest neuroscience-and-procrastination coach ever, Robin Emdon, to talk about how to finally finish what you start. Grab a free copy of Robin’s book
Too Booked Up to Streamline Your Business? Here’s My Calendar Solution for You as a Fellow Working Mom.
You touched base with all 18 of your clients today, plus ran sessions for 4 of them, but you’re still feeling dissatisfied with your business….So you pull up Basecamp again, check on everyone’s to-do lists, and make a note to yourself to...
How I Set the Time Boundaries I Need to Hit My Priorities Every Single Workday as a Mompreneur with 5 Kids - Selfcare Included!
Have you checked off your invisible to-do list today?You know, the one that reads “serve my clients so well that I get 2 testimonials today, serve a whole-foods supper to the kids tonight, do enough stairs that I lose another pound next ...
I’m Anti the “Good Enough for Now” Mindset for Working Mothers - Because It’s Stealing THIS from You
You’re so #blessed to work from home….The dishes piled up in the sinkThe kids who pop in when you’re on client callsThe one-off errands right in the middle of your last work block for the dayThe constant d...
The Busy Test: How Would You Fill an Unexpected Pocket of Spare Time as a Working Mom?
You finished wireframing your 2nd client’s “work with me” page an hour early - yay!But now you have to decide what to do with all this free time.Should you grab the laundry basket and your earbuds and fold something?...
Mini Human Design Business Reading for 2/4 Generator (Kendall)
Sneak peek for you into the Human Design side of my business....You’ve got this!AlyssaFree up your time as a work-at-home mom: https://yourunbusylife.com/
Mini Human Design Business Reading for 4/6 Manifesting Generator (Beth)
Sneak peek for you into the Human Design side of my business....You’ve got this!AlyssaFree up your time as a work-at-home mom: https://yourunbusylife.com/
Mini Human Design Business Reading for 3/5 Projector (Danielle)
Sneak peek for you into the Human Design side of my business....You’ve got this!AlyssaFree up your time as a work-at-home mom: https://yourunbusylife.com/
Mini Human Design Business Reading for 3/5 Generator (Esther)
Sneak peek for you into the Human Design side of my business....You’ve got this!AlyssaFree up your time as a work-at-home mom: https://yourunbusylife.com/
Mini Human Design Business Reading for 3/5 Manifestor (Melissa)
Sneak peek for you into the Human Design side of my business....You’ve got this!AlyssaFree up your time as a work-at-home mom: https://yourunbusylife.com/
Mini Human Design Business Reading for 6/2 Manifesting Generator (Jennifer)
Sneak peek for you into the Human Design side of my business....You’ve got this!AlyssaFree up your time as a work-at-home mom: https://yourunbusylife.com/
Mini Human Design Business Reading for 2/4 Projector (Judy)
Sneak peek for you into the Human Design side of my business....You’ve got this!AlyssaFree up your time as a work-at-home mom: https://yourunbusylife.com/
Mini Human Design Business Reading for 2/4 Generator (Kayla)
Sneak peek for you into the Human Design side of my business....You’ve got this!AlyssaFree up your time as a work-at-home mom: https://yourunbusylife.com/
Mini Human Design Business Reading for 3/5 Manifestor (Joy)
Sneak peek for you into the Human Design side of my business....You’ve got this!AlyssaFree up your time as a work-at-home mom: https://yourunbusylife.com/
Mini Human Design Business Reading for 2/4 Manifesting Generator (Jeanine)
Sneak peek for you into the Human Design side of my business....You’ve got this!AlyssaFree up your time as a work-at-home mom: https://yourunbusylife.com/
What You’re Avoiding When You Won’t Change Anything About Your Routines as an Entrepreneur Mama (And You Know You’ve Hit Burnout)
You pry your eyes open, hit the “off” button, roll out of bed…. Wellness professional or not, you KNOW you aren’t getting enough sleep (or protein, for that matter).There’s just too much going on. Softball practic...