It's Not in Your Head
Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out bi-weekly on all major platforms.
It's Not in Your Head
7 The Pain Pie
In this episode, we will bring the different types of pain together in an alternative way to "Pain is a Sound System', introducing 'The Pain Pie' to tease apart the different aspects of pain that contribute to the output of symptoms patients experience.
As a provider, you can use this thinking tool to better see the different presentations as you go through the diagnostic process. As a patient, you can use it to start to better understand what you are experiencing and what interventions are most appropriate given the specific pieces of your pie.
Resources:
https://www.instagram.com/iniyhpodcast/
Timestamps:
00:00 Official Intro
00:17 Intro to The Pain Pie
04:21 An Algorithm for Osteoarthritis
07:37 The Pain Pie
08:46 Neuropathic Pain
09:36 Nociplastic Pain
10:04 Associated features
11:53 How to use The Pain Pie & Wrap-Up
14:54 Disclaimer