It's Not in Your Head
Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out bi-weekly on all major platforms.
Episodes
35 episodes
36 Fighting Fatigue: Conservative Management and Nutrition
In this episode of It's Not in Your Head, Dan Bates and Justine Feitelson discuss the intricacies of chronic fatigue syndrome and treating excessive fatigue. Learn about the illness behavior network and conservative management strategies for as...
•
Season 2
•
Episode 36
•
53:10
35 Ask Us Anything (AUA 3)
Understanding Central Sensitization: Effective Pain Management Strategies Join Dr. Dan and Justine, a pain coach, on this episode of 'It's Not In Your Head' podcast as they delve into the complexities of managing various aspe...
•
Season 2
•
Episode 35
•
30:11
34 Sacroiliac Joint (SIJ) Dysfunction
Understanding and Managing SI Joint Dysfunction Justine and Dan delve deep into the complexities of pelvic dysfunction, focusing specifically on sacroiliac joint (SIJ) instability. This episode covers everything from symptoms...
•
Season 2
•
Episode 34
•
41:21
33 The Therapeutic Spectrum: Right Treatment, Right Patient
Understanding Pain through Political Lenses: Left, Right, and Center ApproachesIn this insightful episode of 'It's Not In Your Head' podcast, Dan and Justine discuss the concept of managing chronic pain through political analogies—left w...
•
Season 2
•
Episode 33
•
28:07
32 Having Difficult Conversations
Navigating Difficult Conversations in Chronic Pain Care In this episode of 'It's Not In Your Head,' Dan and Justine discuss the intricacies of managing chronic pain, highlighting the importance of having difficult conve...
•
Season 2
•
Episode 32
•
44:50
31 Chronic Pain: Dealing with Being Overwhelmed
Prioritize and Execute: Managing Overwhelm in Chronic Pain In this episode of 'It's Not In Your Head' podcast, Dan and Justine discuss strategies to manage feelings of overwhelm often experienced by chronic pain patients. Usi...
•
Season 2
•
Episode 31
•
51:06
30 Making Sense of hypermobile Ehlers-Danlos Syndrome (hEDS)
In this episode of 'It's Not In Your Head', Dan and Justine delve into the complex relationship between hypermobile Ehlers-Danlos Syndrome (hEDS) and central sensitization, focusing on hEDS as an example of a metabolic driver. Dan shares person...
•
Season 2
•
Episode 30
•
56:06
29 Ask Us Anything (AUA-2)
Understanding CRPS, Central Sensitization & Neuromodulation | Q&A with Dan and Justine In this episode of 'It's Not In Your Head,' Dan and Justine answer your questions around various aspects of complex chronic pain m...
•
Season 2
•
Episode 29
•
1:00:41
28 If It's Not in Your Head, Where is it Coming From?
Understanding Central Sensitization and Chronic Pain Drivers | It's Not In Your Head Podcast In this episode of 'It's Not In Your Head' podcast, Dr. Dan Bates and Justine dive deep into the intricacies of neuroinflammation in chron...
•
Season 2
•
Episode 28
•
38:26
27 Ask Us Anything (AUA-1)
Strategic Empathy: Handling Chronic Pain and Invisible Illnesses In the inaugural Q&A episode of 'It's Not In Your Head,' Dan and Juz discuss strategies for managing chronic pain, addressing both patient and provider perspective...
•
Season 2
•
27:14
26 Travel with Chronic Pain
In this episode of 'It's Not In Your Head' podcast, Dan and Juz explore the myriad of challenges and strategies around traveling with chronic pain. They discuss pre-travel preparation, in-flight strategies, travel management, and post-travel re...
•
Season 2
•
Episode 26
•
45:47
25 Communicating Better: Owning Your Care & Understanding Your Doctors POV
Managing Complex Chronic Pain: Patient and Provider StrategiesIn this episode of 'It's Not In Your Head' podcast, Dan and Juz delve into effective strategies for managing complex chronic pain for both patients and providers. The conversa...
•
Season 2
•
Episode 25
•
57:54
24 Managing Body Part Pain
In this episode of 'It's Not In Your Head' podcast, hosts Dr. Dan Bates and Justine Feitelson discuss nociceptive pain, also known as body part pain. The episode delves into their Nociceptive Pain Algorithm, breaking down the different types of...
•
Season 1
•
Episode 24
•
41:43
23 Sleep and Pain: Anchoring, the Rice Cooker and the Nappucino (Part 2)
In this Pt. 2 of sleep episode, Dan and Juz cover the conservative measures around improving your sleep, particularly if you struggle with insomnia, or painsomnia, as many pain patients refer to the challenge of falling asleep. They cover exter...
•
Season 1
•
Episode 23
•
59:47
22 Sleep and Pain: What's Driving What? (Part 1)
Dan and Juz dive into the significant relationship between pain and sleep, and how it drives sensitization. They cover sleep basics, how lack of it long-term negatively impacts patients cognitively, and share a helpful analogy you can use as a ...
•
Season 1
•
Episode 22
•
50:15
21 Pacing: Flare Prevention & Energy Management
In this podcast episode, Dan and Juz explore the concept of pacing and give it a bit of a re-brand, going through their structure and personal examples to learn how to break down managing your timing, tasks and tolerance more effectively so you...
•
Season 1
•
Episode 21
•
58:24
20 Managing Lower Back Pain
In this podcast episode, Dan and Juz explore a step-by-step approach to managing lower back pain. They begin with busting some significant yet persistent myths when it comes to patient recovery, and continue the conversation by identifying key ...
•
Season 1
•
Episode 20
•
1:12:10
19 Basics of Conservative Pain Management
Dan and Justine dive into the basics of conservative pain management, covering the starting points of her MARSMethod and where you need to begin as a patient no matter what types of chronic pain you have. They go through the importance of and g...
•
Season 1
•
Episode 19
•
1:09:59
18 Assessing Pain: Standardized Questionnaires (Part 2)
In this episode, Justine and Dan go over a number of different assessments tools you can use to define what types of pain you have, what amplifiers may be playing a role, and how symptoms are affecting you functionally. Besides these validated ...
•
Season 1
•
Episode 18
•
40:35
17 Nerve Pain Management
Dan and Juz cover the neuropathic pain algorithm, taking you through first through fourth-line treatment options from most to least conservative. They cover trialing and combining various medications including opioids, topicals for focal areas ...
•
Season 1
•
Episode 17
•
1:20:12
16 Assessing Pain: How to Draw It (Part 1)
In this episode, Dan and Juz focus on the importance of communicating and assessing pain through the use of pain diagrams, which help both clinicians and patients gain insights into the sources and amplification of their presentation. The hosts...
•
Season 1
•
Episode 16
•
54:23
15 Managing Pain Flares
Agency is crucial as a chronic pain patient - especially when you feel most helpless and scared with pain at its worst. Flares are always difficult to navigate, but they don't have to make you feel so helpless and reactive. What are the phases ...
•
Season 1
•
Episode 15
•
49:22
14 Goal Setting
In this episode, Dan and Justine break down how they each set goals and manage expectations with their patients. We dive into why your 'why' matters, how to connect your purpose to your plan, create discipline, tap into motivation, identify you...
•
Season 1
•
Episode 14
•
39:07
13 Widespread Pain and Making Sense of Things That Don’t Make Sense
In this episode, Dr. Dan and Justine introduce their 'Central Sensitization Algorithm' designed to help healthcare providers diagnose and treat central sensitization and related neuroinflammatory disorders more effectively. The algorithm catego...
•
Season 1
•
Episode 13
•
1:00:42
12 What’s the Harm: What Else Do You Say? (Part 2)
In this episode of "It's Not In Your Head," Dan and Justine dive into the nuanced aspects of how to more effectively communicate about pain with patients, focusing on the significance of specific language and its impact on patient outcomes. The...
•
Season 1
•
Episode 12
•
44:30