It's Not in Your Head
Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out bi-weekly on all major platforms.
Episodes
46 episodes
47 Pain Procedures: Basivertebral Nerve Ablation
Understanding Basivertebral Nerve Ablation | It's Not In Your Head Podcast Join Justine Feitelson and Dr. Dan Bates in this episode of 'It's Not In Your Head' as they dive into the specifics of basivertebral nerve ablation (B...
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Season 2
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Episode 47
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23:00
46 Strategies to Navigate the Holidays
Holiday Survival Guide: Managing Chronic Pain and Stress During the Festive Season In this episode of 'It's Not In Your Head' podcast, hosts Justine Feitelson and Dr. Dan Bates discuss challenges faced by chronic pain patient...
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Season 2
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Episode 46
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35:36
45 Pain Procedures: Epidurals
Understanding Epidurals: Types, Uses, and Complications | It's Not In Your Head Podcast In this episode of "It's Not In Your Head" podcast, co-hosts Justine Feitelson and Dr. Dan Bates delve into the intricacies of epidurals....
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Season 2
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Episode 45
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28:41
44 Pain Procedures: Sacroiliac Joint Radiofrequency
Understanding Radio Frequency Ablation for SIJ Dysfunction | It's Not In Your Head Podcast In this episode of 'It's Not In Your Head' podcast, hosts Justine Feitelson and Dr. Dan Bates delve into radiofrequency ablation as a ...
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Season 2
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Episode 44
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14:12
43 Pain Procedures: SIJ Prolotherapy
Understanding Prolotherapy for Sacroiliac Joint Dysfunction Join hosts Justine Feitelson and Dr. Dan Bates in this episode of 'It's Not In Your Head' as they dive into the details of prolotherapy, a controversial but effectiv...
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Season 2
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Episode 43
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19:25
42 Pain Procedures: Sacroiliac Joint (SIJ) Blocks
Understanding Sacroiliac Joint Injections | It's Not In Your Head Podcast In this episode of 'It's Not In Your Head,' co-host Justine Feitelson and Dr. Dan Bates recap the five major causes of lower back pain and dive into pe...
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Season 2
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Episode 41
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15:21
41 Pain Procedures: Facet Joint Radiofrequency
Understanding Radio Frequency Neurotomy for Pain Management - Explained by Experts In this episode of the It's Not In Your Head podcast, hosts Justine Feitelson and Dr. Dan Bates delve into the intricacies of radio frequency ...
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Season 2
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Episode 41
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16:59
40 Pain Procedures: Medial Branch Blocks
Advanced Diagnostic Techniques for Lower Back Pain - Medial Branch Blocks Explained In this episode of 'It's Not In Your Head,' hosts Justine Feitelson and Dan Bates transition from conservative pain management strategies to ...
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Season 2
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Episode 40
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16:13
39 Mood & Stress Management
Mastering the Psychology and Physiology of Chronic Pain In this episode of 'It's Not In Your Head Podcast,' Justine Feitelson and Dr. Dan Bates tackle effective strategies to manage mood and stress for chronic pain sufferers....
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Season 2
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Episode 39
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45:27
38 Dysautonomia Management
Managing Dysautonomia & Chronic Pain: Practical Strategies for Patients & Clinicians Join Dr. Dan Bates and Justine Feitelson in this episode of 'It's Not In Your Head,' where they delve into dysautonomia and its impa...
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Season 2
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Episode 38
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46:11
37 Sensory Sensitization: Conservative Management Strategies
Join co-hosts Dr. Dan Bates and Justine Feitelson on 'It's Not In Your Head' as they tackle the complex world of sensory sensitization. In this episode, they delve into the science behind sensory sensitization, its connection to nociplastic pai...
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Season 2
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Episode 37
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49:05
36 Fighting Fatigue: Conservative Management and Nutrition
In this episode of It's Not in Your Head, Dan Bates and Justine Feitelson discuss the intricacies of chronic fatigue syndrome and treating excessive fatigue. Learn about the illness behavior network and conservative management strategies for as...
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Season 2
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Episode 36
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53:10
35 Ask Us Anything (AUA 3)
Understanding Central Sensitization: Effective Pain Management Strategies Join Dr. Dan and Justine, a pain coach, on this episode of 'It's Not In Your Head' podcast as they delve into the complexities of managing various aspe...
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Season 2
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Episode 35
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30:11
34 Sacroiliac Joint (SIJ) Dysfunction
Understanding and Managing SI Joint Dysfunction Justine and Dan delve deep into the complexities of pelvic dysfunction, focusing specifically on sacroiliac joint (SIJ) instability. This episode covers everything from symptoms...
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Season 2
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Episode 34
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41:21
33 The Therapeutic Spectrum: Right Treatment, Right Patient
Understanding Pain through Political Lenses: Left, Right, and Center ApproachesIn this insightful episode of 'It's Not In Your Head' podcast, Dan and Justine discuss the concept of managing chronic pain through political analogies—left w...
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Season 2
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Episode 33
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28:07
32 Having Difficult Conversations
Navigating Difficult Conversations in Chronic Pain Care In this episode of 'It's Not In Your Head,' Dan and Justine discuss the intricacies of managing chronic pain, highlighting the importance of having difficult conve...
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Season 2
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Episode 32
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44:50
31 Chronic Pain: Dealing with Being Overwhelmed
Prioritize and Execute: Managing Overwhelm in Chronic Pain In this episode of 'It's Not In Your Head' podcast, Dan and Justine discuss strategies to manage feelings of overwhelm often experienced by chronic pain patients. Usi...
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Season 2
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Episode 31
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51:06
30 Making Sense of hypermobile Ehlers-Danlos Syndrome (hEDS)
In this episode of 'It's Not In Your Head', Dan and Justine delve into the complex relationship between hypermobile Ehlers-Danlos Syndrome (hEDS) and central sensitization, focusing on hEDS as an example of a metabolic driver. Dan shares person...
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Season 2
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Episode 30
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56:06
29 Ask Us Anything (AUA-2)
Understanding CRPS, Central Sensitization & Neuromodulation | Q&A with Dan and Justine In this episode of 'It's Not In Your Head,' Dan and Justine answer your questions around various aspects of complex chronic pain m...
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Season 2
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Episode 29
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1:00:41
28 If It's Not in Your Head, Where is it Coming From?
Understanding Central Sensitization and Chronic Pain Drivers | It's Not In Your Head Podcast In this episode of 'It's Not In Your Head' podcast, Dr. Dan Bates and Justine dive deep into the intricacies of neuroinflammation in chron...
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Season 2
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Episode 28
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38:26
27 Ask Us Anything (AUA-1)
Strategic Empathy: Handling Chronic Pain and Invisible Illnesses In the inaugural Q&A episode of 'It's Not In Your Head,' Dan and Juz discuss strategies for managing chronic pain, addressing both patient and provider perspective...
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Season 2
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27:14
26 Travel with Chronic Pain
In this episode of 'It's Not In Your Head' podcast, Dan and Juz explore the myriad of challenges and strategies around traveling with chronic pain. They discuss pre-travel preparation, in-flight strategies, travel management, and post-travel re...
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Season 2
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Episode 26
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45:47
25 Communicating Better: Owning Your Care & Understanding Your Doctors POV
Managing Complex Chronic Pain: Patient and Provider StrategiesIn this episode of 'It's Not In Your Head' podcast, Dan and Juz delve into effective strategies for managing complex chronic pain for both patients and providers. The conversa...
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Season 2
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Episode 25
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57:54
24 Managing Body Part Pain
In this episode of 'It's Not In Your Head' podcast, hosts Dr. Dan Bates and Justine Feitelson discuss nociceptive pain, also known as body part pain. The episode delves into their Nociceptive Pain Algorithm, breaking down the different types of...
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Season 1
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Episode 24
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41:43
23 Sleep and Pain: Anchoring, the Rice Cooker and the Nappucino (Part 2)
In this Pt. 2 of sleep episode, Dan and Juz cover the conservative measures around improving your sleep, particularly if you struggle with insomnia, or painsomnia, as many pain patients refer to the challenge of falling asleep. They cover exter...
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Season 1
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Episode 23
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59:47