It's Not in Your Head
Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out bi-weekly on all major platforms.
It's Not in Your Head
19 Conservative Chronic Pain Management: Lifestyle Strategies Every Patient Should Know
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No matter what type of chronic pain a patient has, certain lifestyle foundations are non-negotiable starting points - particularly with sensitization or complex presentations. This episode walks through the core elements of Justine's MARS Method, with specific, actionable recommendations around:
- Protein intake and fiber consumption
- Hydration
- Sleep quality
- Movement
Patients leave with steps they can implement immediately. Clinicians gain a time-efficient framework for communicating lifestyle essentials in a way that complements and enhances the impact of their medical interventions.
Resources:
https://www.resilientwarriorcoachingllc.com/neuromovementclass
Timestamps:
00:00 Official Intro
00:17 Intro
04:17 What is the MARS Method:
04:25 M is for Movement
05:56 A is for Awareness
07:46 R is for Recovery
08:25 S is for Stress
09:10 Why these matter?
12:43 Metabolic Changes
17:11 Effects on your Nervous System
18:02 Sedentary Lifestyle
19:43 Why is Protein Important?
21:52 Muscle Loss & Protein
24:16 How much Protein?
27:12 Upgrading Your Protein
34:18 How do you choose?
38:43 Why Fiber?
42:55 Types of Fiber
44:54 Hydration
48:28 Sleep
55:55 Exercise/ Movement
01:03:07 Ligament Laxity and flares
01:06:12 Wrap-up & What's Next on the Pod
01:09:33 Disclaimer