It's Not in Your Head
Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out bi-weekly on all major platforms.
It's Not in Your Head
34 Sacroiliac Joint (SIJ) Dysfunction: Causes, Diagnosis & Treatment Options
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Sacroiliac joint dysfunction is a common but frequently underdiagnosed source of pelvic and lower back pain. This episode covers the full spectrum of SIJ management — from who is most commonly affected and how to recognize the presentation, through conservative treatment strategies involving movement and exercise, to advanced procedural options. Clinicians and patients will learn about the importance of accurate diagnosis, practical tools like SIJ belts, and how to build an effective, individualized management plan for this type of chronic pelvic pain.
Resources:
www.iniyh.com/episodes/ep-34-sacroiliac-joint-sij-dysfunction
www.resilientwarriorcoachingllc.com
Timestamps:
00:00 Introduction to the Podcast
00:17 Hosts' Personal Updates
00:59 Episode Overview: Pelvic Dysfunction and SIJ Instability
02:02 Understanding Lower Back Pain
05:05 Patient Experience and Pain Presentation
07:53 Diagnosing Sacroiliac Joint Pain
13:00 Management and Treatment Strategies
15:02 The Role of Stability and Movement
19:26 The Importance of Bracing
20:29 The Role of Belts in Pain Management
21:11 Understanding Back Braces and Pain Reduction
21:48 Challenges and Considerations with Belts
23:43 Recommended Products for Pain Relief
24:25 Using Belts and Shorts for Better Sleep
25:15 Causes of Hip Pain and Misdiagnosis
26:30 Treating Sacroiliac Joint Dysfunction
28:17 Advanced Treatments and Injections
28:52 Managing Osteoarthritis and Joint Instability
31:03 Fusion Surgery and Implications
37:47 Innovative Techniques for Muscle Stimulation
39:11 Summary and Final Thoughts