It's Not in Your Head
Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out bi-weekly on all major platforms.
It's Not in Your Head
37 Sensory Sensitization: Conservative Management Strategies
Join co-hosts Dr. Dan Bates and Justine Feitelson on 'It's Not In Your Head' as they tackle the complex world of sensory sensitization. In this episode, they delve into the science behind sensory sensitization, its connection to nociplastic pain, and how they lead to increasing pain and other issues. From light and sound, to touch, temperature, and more, learn about the various conservative management strategies you can implement to alleviate and cope with more intrusive symptoms through methods like desensitization, graded exposure, and useful gadgets that can make all the difference. Whether you're dealing with fibromyalgia, migraines, or other conditions related to sensory amplifications, this episode is packed with real-life experiences, case studies, and practical advice and techniques to help improve your quality of life. Don't miss Justine and Dan's key insights for both patients and healthcare providers alike.
Timestamps
00:00 Introduction to the Podcast
00:45 Understanding Sensory Sensitization
02:41 Nociplastic Pain and Sensory Amplification
06:37 Managing Sensory Sensitization
09:57 Touch Sensitivity and Management
15:48 Light Sensitivity Solutions
20:03 Vestibular Sensitivity and Balance Issues
24:04 Sound Sensitivity Strategies
26:49 Exploring the Audio Cardio App for Tinnitus
27:23 Techniques for Managing Annoying Sounds
29:53 Temperature Sensitivity and Regulation
36:24 Managing Smell Sensitivity
38:09 Addressing Taste Sensitivity and Food Intolerances
44:41 Recap and Final Thoughts
Resources
www.iniyh.com/episodes/ep-37-sensory-sensitization-conservative-management-strategies