It's Not in Your Head
Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out bi-weekly on all major platforms.
It's Not in Your Head
37 Sensory Sensitization & Chronic Pain: Conservative Desensitization Strategies
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When the nervous system becomes sensitized, everyday sensory stimuli like light, sound, touch, temperature etc. can become overwhelming. This episode explores the science of sensory sensitization, its connection to nociplastic pain, and a range of conservative strategies for managing it, including:
- Desensitization techniques
- Graded exposure
- Practical tools and gadgets for daily life
Real-life examples and case studies make this episode especially useful for patients dealing with fibromyalgia, migraines, or other conditions involving sensory amplification, as well as clinicians looking for targeted, evidence-informed recommendations.
Resources:
www.iniyh.com/episodes/ep-37-sensory-sensitization-conservative-management-strategies
www.resilientwarriorcoachingllc.com
Timestamps:
00:00 Introduction to the Podcast
00:45 Understanding Sensory Sensitization
02:41 Nociplastic Pain and Sensory Amplification
06:37 Managing Sensory Sensitization
09:57 Touch Sensitivity and Management
15:48 Light Sensitivity Solutions
20:03 Vestibular Sensitivity and Balance Issues
24:04 Sound Sensitivity Strategies
26:49 Exploring the Audio Cardio App for Tinnitus
27:23 Techniques for Managing Annoying Sounds
29:53 Temperature Sensitivity and Regulation
36:24 Managing Smell Sensitivity
38:09 Addressing Taste Sensitivity and Food Intolerances
44:41 Recap and Final Thoughts