Reality Check Podcast
Reality Check is where functional health meets physique (and real life).
Hosted by Jill and Jess of Fueled Health, this podcast goes beyond surface-level wellness advice to explore what actually drives energy, metabolism, hormones, and long-term health.
Each episode breaks down the conversations most women are already having behind the scenes — why symptoms get dismissed, why “doing everything right” still isn’t working, and how to take a more strategic, data-informed approach to health.
Expect honest conversations about:
• functional testing and root-cause health
• hormones, metabolism, and performance
• navigating confusing health advice
• lifestyle strategy that actually works in real life
• what the wellness industry gets wrong
Whether you're a high-performing professional, entrepreneur, or simply someone tired of guessing about your health, Reality Check is designed to help you understand your body and make smarter, more informed decisions.
Because better health doesn’t come from more information (we have enough of that these days) — it comes from clarity and realistic application.
New episodes weekly.
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Connect with us @jillianrfit and @jesserfit
Learn more about Fueled Health → www.fueledcoaching.co
Reality Check Podcast
Latest Episodes
Ep. 104: Solvi App Explained | Root Cause Health Provider Matching, Whole Person Care & the Future of Functional Health
In Episode 104 of Reality Check with Jessica and Jillian, Jess and Jill break down the vision behind Solvi, their new health app designed to make root cause healthcare, functional health support, and whole person care more acces...
Ep. 103 Part 2 Inflammation, Detox, and Fat Loss Resistance | What Chronic Inflammation Actually Means
Inflammation gets blamed for everything, but very few people actually understand what it is, what it is doing, or why it matters so much for metabolism, detoxification, and fat loss resistance.In part 2 of this series, Jessica and Jillia...
Ep. 102 Part 1: Inflammation, Detox, and Weight Loss Resistance | What Chronic Inflammation Actually Means
In this episode of Reality Check with Jess and Jill, Jess and Jill break down what chronic inflammation actually is, why it matters for fat loss resistance, and how it affects metabolism, hormones, digestion, thyroid function, blood su...
Ep. 101 Low Ferritin, Iron Deficiency & B12: Why Your Labs Can Look Normal But You Still Feel Depleted
A normal CBC does not always mean your body has adequate iron stores, optimal B12 status, or enough physiologic reserve to function well.In this episode of Reality Check with Jessica and Jillian, Jessica and Jillian continue the...
Ep. 100: We’re Building Solvi | The Future of Functional Health, Fueled’s Evolution, and What’s Next
In this 100th episode of Reality Check with Jess and Jill, Jessica and Jillian pull back the curtain on what they’ve been building behind the scenes and where their work is heading next. They share the story behind Solvi, a new hea...