Reality Check Podcast
Reality Check is where functional health meets physique (and real life).
Hosted by Jill and Jess of Fueled Health, this podcast goes beyond surface-level wellness advice to explore what actually drives energy, metabolism, hormones, and long-term health.
Each episode breaks down the conversations most women are already having behind the scenes — why symptoms get dismissed, why “doing everything right” still isn’t working, and how to take a more strategic, data-informed approach to health.
Expect honest conversations about:
• functional testing and root-cause health
• hormones, metabolism, and performance
• navigating confusing health advice
• lifestyle strategy that actually works in real life
• what the wellness industry gets wrong
Whether you're a high-performing professional, entrepreneur, or simply someone tired of guessing about your health, Reality Check is designed to help you understand your body and make smarter, more informed decisions.
Because better health doesn’t come from more information (we have enough of that these days) — it comes from clarity and realistic application.
New episodes weekly.
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Connect with us @jillianrfit and @jesserfit
Learn more about Fueled Health → www.fueledcoaching.co
Reality Check Podcast
Ep. 100: We’re Building Solvi | The Future of Functional Health, Fueled’s Evolution, and What’s Next
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Text us to let us know what you want to hear on the podcast!
In this 100th episode of Reality Check with Jess and Jill, Jessica and Jillian pull back the curtain on what they’ve been building behind the scenes and where their work is heading next. They share the story behind Solvi, a new health tech platform designed to connect users with vetted providers who look at the full health picture instead of treating symptoms in isolation.
This episode dives into the evolution of Fueled, how their coaching philosophy has changed over the years, and why true health transformation requires more than macros, meal plans, or surface-level protocols. They also talk through the gaps in modern healthcare, the need for more collaborative and whole-person care, and the vision they have for improving access to better support in the functional and preventative health space.
They reflect on 100 episodes of podcasting, the growth of Fueled, what has shifted in their personal and professional lives, and the bigger mission driving everything they’re building moving into 2026 and beyond. This is part health, part business, part life update, and very much a classic unfiltered Jess and Jill episode.
If you care about functional health, preventative healthcare, women’s health, entrepreneurship, coaching evolution, or the future of more connected care, this episode will give you a clear look at what they believe is missing and what they’re building next.
Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
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