The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
Podcasting since 2024 • 48 episodes
The Hello Frequency, A Lifestyle Podcast
Latest Episodes
Navigating Connections in a Complex World
Empathy is often seen as simple, just putting ourselves in someone else’s shoes. But in today’s world, shaped by rapid change, layered and intersectional identities and belongings, and deep-rooted inequalities, empathy has become much more nuan...
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Season 2
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Episode 17
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44:55
Empathy: Holding Space, Sharing Mana
In this powerfully grounded conversation, my guest, the insightful Ngahuia, and I explore the many layers of empathy. It is guided by asking ourselves, ‘What does it mean to truly see, feel, and stand with one another?’ From first introductions...
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Season 2
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Episode 16
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41:27
Generous Guests of Season 1
In this special episode of The Hello Frequency, I’ve gathered a collection of memorable moments from our 2024 guests: the stories, insights, and sparks of wisdom that stayed with me long after the conversations ended. These short snippets captu...
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Season 2
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Episode 15
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15:21
The Politics of Empathy: Beyond Feel-Good Morality
In this thought-provoking episode, Ee Ling (the author of Fire Dragon Feminism; https://www.bloomsbury.com/au/fire-dragon-feminism-9781350447820/) and I deepen our critical takes on empathy. We want it to be questioned and celebrated. Tog...
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Season 2
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Episode 14
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42:04
Everyday Empathy: Small Acts, Big Meaning
In this heartfelt episode of The Hello Frequency, Archita and I take a thoughtful deep dive into what it truly means to live with empathy — not only towards others, but also towards oneself. We often talk about kindness as something we...
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Season 2
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Episode 13
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43:38